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GIFLower Abs Workout MenLosing Belly Fat DietBelly Fat Diet PlanBear CrawlFlatter TummyAb Workout MenBurning WorkoutTummy WorkoutBelly Fat DietThe Belly-Fat InfernoRev your metabolism, build lean muscle, and boost your total-body power and endurance.41
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Tone ShouldersDr IanBear CrawlHealthy BalanceThe BearThe ‘bear crawl’ is an all-over exercise which will tone shoulders, arms, core, legs and bum — Healthy BalanceDr Ian Campbell shares his expert opinion1
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Plank Ab WorkoutCrossfit Home GymPlank VariationsBear CrawlCardio AbsWorkout ProteinWorkout AbsReverse CrunchesRipped Abs4 of the Hardest Plank Variations for Stronger Abs - Muscle & FitnessThe plank has become an easy, post-workout prescription usually performed by guys who are more concerned with setting the Guinness World Record for time, regardless of how sloppy their form gets. Which is sad, because when properly executed, the plank is the end-all for full-body stability and better posture. Also, it’ll help you chisel out […]1