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Bhramari pranayama

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Bhramari Pranayama - The Humming Bee Breath

Bhramari Pranayama or the humming Bee Breath produces a sound similar to the humming of a bee. It has a soothing effect on the brain and calms the mind.

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Soothe your nervous system with Bhramari Pranayama, or "Humming Bee Breath." This calming breathing practice will help connect you with your true inner nature.

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Bee Breathing - Bhramari Pranayama | Liz Arch | Primal Alchemy Method

I’m Liz Arch, a somatic coach and founder of the Primal Alchemy Method. I use somatic practices, including trauma-informed yoga, TRE®, the Safe & Sound Protocol, mindfulness and the science of behavior change to help people take meaningful action toward their wellbeing and healing.

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The Yoga Institute Raipur (@TYIRaipur) on X

The resounding echo of the sound made by a humming bee is replicated in the practice of this pranayama. The humming sound is beyond language or phonetics. It resonates in the head region and in turn, its resonance radiates and reverberates in every cell of the body.

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With regular practice of a pranayama called bhramari, bliss arises in the heart. Bhramari Pranayama, Yoga Meditation Quotes, Yoga Breathing Techniques, Pranayama Breathing, Hand Mudras, Yoga Breathing, Black Bee, Yoga Sequence, Chakra Yoga

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With regular practice of a pranayama called bhramari, bliss arises in the heart.

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