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Chloe Deutscher on Instagram: "Humming is an incredible way to immediately calm the nervous system. I love pairing it with the physiological sigh for extra “chill” 😂 I find repeating this exercise 3-5 times brings me back to baseline✨

When you do this hum for as long as possible on the exhale.

Benefits of humming: ‍
🌊Stimulates the vagus nerve to put you into a parasympathetic state- the “rest and digest” state which allows us to quickly calm down. ‍
🌊Improves Memory and Concentration: Regular humming can improve brain function. Humming increases Nitric Oxide (NO) which increases oxygen and blood flow to the brain.

🌊Improves mood by lowering cortisol and increasing serotonin.

I’m curious: If you’ve tried the physiological sigh, what works better for you exhaling or humming?!

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Benefits Of Humming

Chloe Deutscher on Instagram: "Humming is an incredible way to immediately calm the nervous system. I love pairing it with the physiological sigh for extra “chill” 😂 I find repeating this exercise 3-5 times brings me back to baseline✨ When you do this hum for as long as possible on the exhale. Benefits of humming: ‍ 🌊Stimulates the vagus nerve to put you into a parasympathetic state- the “rest and digest” state which allows us to quickly calm down. ‍ 🌊Improves Memory and Concentration…

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