Leg superset

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Hey friends! Another Friday is upon us. How was your week? Ours ended on a good note as we celebrated Ryder’s second birthday (see more below) and I’m thinking the fun will continue through the weekend as we celebrate Father’s Day on Sunday. Are you guys doing anything exciting? The boys are already up for... Read More »

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Women's Best on Instagram: "On Tuesday’s we SWEAT. Full Body Kettlebell workout by @the_french_fit 💪  Perform 5 rounds of each superset, resting 60 seconds between:  Superset 1 10 Goblet Squats 10 Renegade Rows (each side)  Superset 2 20 Goblet Lunges (10 per leg) 20 Kettlebell Swings  Superset 3 1 min Plank Up and Down 20 Lateral Lunges (10 per leg)  Superset 4 10 Upright Rows 10 Romanian Deadlifts  #womensbest" Upper Ab Workout, Full Body Circuit Workout, Kettlebell Workout Routines, Full Body Kettlebell Workout, Renegade Rows, Strength Training For Beginners, Friends Workout, Dumbell Workout, Lateral Lunges

Women's Best on Instagram: "On Tuesday’s we SWEAT. Full Body Kettlebell workout by @the_french_fit 💪 Perform 5 rounds of each superset, resting 60 seconds between: Superset 1 10 Goblet Squats 10 Renegade Rows (each side) Superset 2 20 Goblet Lunges (10 per leg) 20 Kettlebell Swings Superset 3 1 min Plank Up and Down 20 Lateral Lunges (10 per leg) Superset 4 10 Upright Rows 10 Romanian Deadlifts #womensbest"

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A powerful superset workout plan designed to maximize muscle growth and fat burning by pairing exercises with minimal rest. This high-intensity routine targets multiple muscle groups, including chest, back, arms, and legs, with back-to-back strength exercises for an efficient and effective training session. Ideal for building strength and endurance while cutting workout time, this plan suits anyone looking to take their fitness routine to the next level. Supersets Workout Men, Superset Workout Men, Dumbbell Superset, Workout Superset, Super Set Workouts, Superset Workout, Workout Chest, Workout Men, Fitness Programs

In the diverse landscape of fitness programs, the superset workout plan is gaining traction among both novices and seasoned trainers. #Superset #Workout #Plan #Superset #Workout #Superset #Workout #Men #Superset #Workout #For #Women #Superset #Workout #Dumbbell #Superset #Workout #Chest #Superset #Workout #Routine #Superset #Workout #Men #Plan #Superset #Workout #At #Home #Superset #Workout #Gym #Superset #Workout #Men #Plan #For #Beginners #Superset #Workout #Routine #Full #Body.

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