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Pulse squats

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Gluteus Workout, Dumbbell Squats, Dumbell Workout, Buttocks Workout, Leg And Glute Workout, Workout Plan Gym, Gym Workout Videos, Legs Workout, Dumbbell Workout

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TikTok · Scarlet Birkas

156.2K likes, 285 comments. “Quick, Effective, Dumbbell Only Glutes Workout shy girl edition 🤍 Workout: 3x8 + 10 pulses - Dumbbell squats 3x8 - Dumbbell RDLs 3x10 + 10 pulses -Dumbbell hip bridges 3x8 - Curtsy lunge Quick and simple💪🏽”

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Squat Pulse Squat Pulse, Workout With No Equipment, Bodyweight Cardio, Fancy Gym, Quads And Hamstrings, Pulse Squats, Gluteal Muscles, Single Leg Deadlift, Glute Exercises

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Full-Body Bodyweight Cardio Workout

You’ve made it to the final day of this challenge, so give this cardio workout everything you’ve got!

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🔥 Your guide to the perfect body 😀😆😌

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Kazzandra Fetters on Instagram: "6 cable exercises for GROWTH🔥 swipe! Try these individually or as a full workout. Perfect for your next crowded gym sesh💪🏽 1) Single-leg deadlift: love this exercises since it challenges you to utilize your stabilizer muscles & improves balance 2) Heels elevated squats: quad focused 3) Split squat: keep your core tight and avoid bending/reaching forward 4) Cable pull throughs: I use a v-handle instead of a rope to reduce friction between my legs 5) Pulse squats: 1 1/2 reps 6) Cable kickbacks: squeeze at the top to engage the upper glute If your MAIN goal is to build your lower body & sculpt an hourglass shape, comment “GROWTH” & I’ll dm you my glute building program that will leave you with an insane pump after every single lift💌✨ P.S. my fre Full Workout Routine, Barbell Exercises, Free Workout Plans, Split Squats, Calf Exercises, Cable Workout, Pulse Squats, Single Leg Deadlift, Barbell Workout

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Kazzandra Fetters on Instagram: "6 cable exercises for GROWTH🔥 swipe! Try these individually or as a full workout. Perfect for your next crowded gym sesh💪🏽 1) Single-leg deadlift: love this exercises since it challenges you to utilize your stabilizer muscles & improves balance 2) Heels elevated squats: quad focused 3) Split squat: keep your core tight and avoid bending/reaching forward 4) Cable pull throughs: I use a v-handle instead of a rope to reduce friction between my legs 5)…

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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Seated sumo squat pulses: I was skeptical, but I tried it and liked it. Two thumbs up 👍🏽 👍🏽 great idea @officiallysunnyb" Seated Glute Workout, Seated Sumo Squats, Seated Glute Exercises, Bret Contreras Glutes Workout, Seated Squats, Glute Guy, Squat Pulses, Bret Contreras, Gym Routines

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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Seated sumo squat pulses: I was skeptical, but I tried it and liked it. Two thumbs up 👍🏽 👍🏽 great idea @officiallysunnyb"

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TheBootyStrap! on Instagram: "Inch squats into pulses squats for the win 😮‍💨 try on your next leg day!! #🍑🍑 #🍑nation #🍑strap oink in bio!" Pulse Squats, Leg Day, Legs Day, Try On, On Instagram, Instagram

Pulse Squats

TheBootyStrap! on Instagram: "Inch squats into pulses squats for the win 😮‍💨 try on your next leg day!! #🍑🍑 #🍑nation #🍑strap oink in bio!"

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Pulse Squats Make Squats Harder Without Any Equipment | Livestrong.com Types Of Squats, Benefits Of Squats, Squat Form, Chin Tuck, Squat Variations, Pulse Squats, Lower Body Muscles, Barbell Workout, Muscular Endurance

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Pulse Squats Make Squats Harder Without Any Equipment | Livestrong.com

Turns out, the pulse squat isn't just a good way to change up the squat and make it more challenging — it also comes with benefits for your lower body.

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The HIIT Room on Instagram: "Coach Anna killing those pulse squats with a Burpee! 😳" Pulse Squats, Burpees, Health, On Instagram, Instagram

Pulse Squats

The HIIT Room on Instagram: "Coach Anna killing those pulse squats with a Burpee! 😳"

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