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Db sumo squat

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Alex Rice | Workouts on Instagram: "train legs with me 🫡
you know the still! Monday = leg day!!!

1a. DB Squat 4 sets | 12, 10, 8, 6 (increase your weight each set)

2a. DB RDL 3 sets | 6-8 reps

3a. DB Assisted Step Ups - glute focused 3 sets | 6-8 (each) reps

4a. MDB Single Leg Hip Thrust 3 sets | 10-12 (each) reps

5a. Weighted Squat Jumps 3 sets | 12-15 reps

Straight from week 5 of Spring into Strength in the app!! 🤍🎧" Alex Rice, Single Leg Hip Thrust, Glute Kickbacks, Split Squats, Weighted Squats, Goblet Squat, Bulgarian Split Squats, Sumo Squats, Split Squat

Single Leg Hip Thrust

Glute Kickbacks

Weighted Squats

Bulgarian Split Squats

Alex Rice

Alex Rice | Workouts on Instagram: "train legs with me 🫡 you know the still! Monday = leg day!!! 1a. DB Squat 4 sets | 12, 10, 8, 6 (increase your weight each set) 2a. DB RDL 3 sets | 6-8 reps 3a. DB Assisted Step Ups - glute focused 3 sets | 6-8 (each) reps 4a. MDB Single Leg Hip Thrust 3 sets | 10-12 (each) reps 5a. Weighted Squat Jumps 3 sets | 12-15 reps Straight from week 5 of Spring into Strength in the app!! 🤍🎧"

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Alex Rice | Workouts on Instagram: "let’s train LEGS and GLUTES today!! Lately I’ve been opting for dumbbell leg days to save time and let me tell ya 😮‍💨 my legs are always toast after 1a. 3 sets / 10 DB sumo squat If you don’t have a heavy enough dumbbell, add more reps! 2a. 4 sets / 8 (each) reverse lunges Lunges are tried and true but always brutal 3a. 4 sets / 10-12 (each) single leg hip thrust Can also do barbell hip thrust 4a. 3 sets / 8 (each) kickstand RDL That back leg is only there Alex Rice, Single Leg Hip Thrust, Barbell Hip Thrust, Leg Days, Best Gym Workout, Glute Workout, Leg Curl, Sumo Squats, Reverse Lunges

Single Leg Hip Thrust

Barbell Hip Thrust

Best Gym Workout

Alex Rice

Alex Rice | Workouts on Instagram: "let’s train LEGS and GLUTES today!! Lately I’ve been opting for dumbbell leg days to save time and let me tell ya 😮‍💨 my legs are always toast after 1a. 3 sets / 10 DB sumo squat If you don’t have a heavy enough dumbbell, add more reps! 2a. 4 sets / 8 (each) reverse lunges Lunges are tried and true but always brutal 3a. 4 sets / 10-12 (each) single leg hip thrust Can also do barbell hip thrust 4a. 3 sets / 8 (each) kickstand RDL That back leg is only…

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Alex Rice | Workouts on Instagram: "Monday = leg day 🤍🎧 let’s start the week strong! Remember, dumbbell only ≠ easy! Choose weights that challenge you whether you’re using dumbbells or barbells and machines!

1a. DB RDL 4 sets | 5-7 reps
ALTERNATIVE EXERCISE: barbell RDL

2a. Dumbbell single leg hip thrust 3 sets | 8-10 (each) reps
ALTERNATIVE EXERCISE: barbell B-stance hip thrust

3a. DB Wallking Lunges 3 sets | 6-8 (each) reps

4a. Tempo DB Sumo Squats 3 sets | 8-10 reps
keep it slowwww- 3 sec on the way down, 3 sec on the way up

5a. heels elevated glute bridge 3 sets | 10-12 reps

Straight from my Strong program!" Elevated Glute Bridge, Alex Rice, Single Leg Hip Thrust, Buttocks Workout, Sumo Squats, Quick Workout Routine, Workout Without Gym, Glute Bridge, Hip Thrust

Elevated Glute Bridge

Single Leg Hip Thrust

Buttocks Workout

Quick Workout Routine

Workout Without Gym

Elevated Glute Bridge

Alex Rice | Workouts on Instagram: "Monday = leg day 🤍🎧 let’s start the week strong! Remember, dumbbell only ≠ easy! Choose weights that challenge you whether you’re using dumbbells or barbells and machines! 1a. DB RDL 4 sets | 5-7 reps ALTERNATIVE EXERCISE: barbell RDL 2a. Dumbbell single leg hip thrust 3 sets | 8-10 (each) reps ALTERNATIVE EXERCISE: barbell B-stance hip thrust 3a. DB Wallking Lunges 3 sets | 6-8 (each) reps 4a. Tempo DB Sumo Squats 3 sets | 8-10 reps keep it slowwww…

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Alex Lueth on Instagram: "DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Click the link in my bio to train with me or sign up for my muscle building program! Supps I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #gymtips #gym" Body Fat Reduction, Leg Day Workouts, Hip Flexors, Sumo Squats, Gym Tips, Fat Reduction, Muscle Building, Hip Flexor, Legs Workout

Body Fat Reduction

Leg Day Workouts

Muscle Building

Body Fat Reduction

Alex Lueth on Instagram: "DB RDL vs. DB Sumo squat DB RDL - Targets: Glutes and hamstrings - Feet shoulder width, toes forard - Hing at the hip DB Sumo squat - Targets: Glutes, quads, adductors, hip flexors - Wide feet, toes pointed slightly out - Hips slightly back and down Click the link in my bio to train with me or sign up for my muscle building program! Supps I take: @transparentlabs Save with code ‘ALEX’ #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads…

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Fitness__workkout on Instagram: "Workout of the day: LEGS & ABS 🔥

Warm-up:
- Banded step out sumo squat: 2 x 12 each side

*Superset = performing two exercises back-to-back with no rest in between.

Superset 1: 3 sets total
1. Elevated DB Sumo RDL to Sumo Squat: 10 reps
2. DB Front Feet Elevated Split squat: 10 reps each leg

Superset 2: 3 sets total
1. DB banded feet elevated glute bridge: 20 reps
2. Iso glute bridge abductions: 20 reps

Superset 3: 3 sets total
1. DB front rack step-up: 10 reps
2. Bodyweight step-up with knee drive: 10 reps
*Perform BOTH exercises on the SAME side first, rest for 30 seconds, and then do the other side*

Abs: perform as a circuit of 3 rounds
1. Crunch leg 90 degree with arms around legs (dumbbells are optional): 10 reps
2. Leg raise hip lift: 10 r Sumo Rdl, Elevated Glute Bridge, Leg Superset, Elevated Split Squat, Leg Raise, Workout Of The Day, Sumo Squats, Split Squat, Hip Lifts

Elevated Glute Bridge

Elevated Split Squat

Workout Of The Day

Sumo Rdl

Fitness__workkout on Instagram: "Workout of the day: LEGS & ABS 🔥 Warm-up: - Banded step out sumo squat: 2 x 12 each side *Superset = performing two exercises back-to-back with no rest in between. Superset 1: 3 sets total 1. Elevated DB Sumo RDL to Sumo Squat: 10 reps 2. DB Front Feet Elevated Split squat: 10 reps each leg Superset 2: 3 sets total 1. DB banded feet elevated glute bridge: 20 reps 2. Iso glute bridge abductions: 20 reps Superset 3: 3 sets total 1. DB front rack…

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K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "A new opportunity is upon us to focus and push that little bit harder than last week! SO LETS GO GET THOSE GOALS 💪🏻 TODAY is the last day to enroll in my 8 Week Transformation Challenge in the Believe App‼️ Any fitness level, any age, any goal, home or gym workouts, WORLDWIDE! 3 HUGE CASH PRIZE winners with free subscriptions to the app! What have you got to lose???? You only need to subscribe to the believe app, choose a plan and take your starting pictures. 30% off the annual & quarterly subscription is ending, that’s less than 26p per day 🤯 You get so much included:- ▪️Access to all 24 home & gym workout plans and new ones continuously added ▪️Multiple alternative exercises for EVERY exercise so you can customise your workouts if needed Landmine Squat, Glute Focused Leg Day, 8 Week Transformation, Hip Thrusts, Free Subscriptions, Sumo Squats, Workout Plan Gym, Leg Press, Legs Workout

Glute Focused Leg Day

8 Week Transformation

Free Subscriptions

Workout Plan Gym

Landmine Squat

K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "A new opportunity is upon us to focus and push that little bit harder than last week! SO LETS GO GET THOSE GOALS 💪🏻 TODAY is the last day to enroll in my 8 Week Transformation Challenge in the Believe App‼️ Any fitness level, any age, any goal, home or gym workouts, WORLDWIDE! 3 HUGE CASH PRIZE winners with free subscriptions to the app! What have you got to lose???? You only need to subscribe to the believe app, choose a plan and take your…

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Goblet Squat Elevated, Alex Rice Fitness, Heel Elevated Goblet Squat, Elevated Lunges For Glutes, Elevated Sumo Squats, Db Sumo Squat, Goblet Squat Form, Elevated Goblet Squat, Elevated Squats

Goblet Squat Elevated

Alex Rice Fitness

Heel Elevated Goblet Squat

Elevated Lunges For Glutes

Elevated Sumo Squats

Goblet Squat Form

Elevated Goblet Squat

Elevated Squats

Goblet Squat Elevated

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Alex Rice | Workouts on Instagram: "start the week off strong with glutes and hams 🫡 this was basically a workout of all my current favorites and it did not disappoint!! Give this one a GO 1a. 4 sets / 8 RDLs 2a. 3 sets / 6-8 (each) stationary lunge 3a. 3 sets / 10 (each) single leg hip thrust 4a. 3 sets / 8-10 DB sumo squat 5a. 3 sets / 10-12 (each) cable kickbacks Find more workouts and programs over in my app, try for 7 days free!!" Cable Kickbacks, Single Leg Hip Thrust, Leg Workout Routine, Body Makeover, Sumo Squats, Hams, Hip Thrust, A Workout, Glutes Workout

Cable Kickbacks

Single Leg Hip Thrust

Leg Workout Routine

Cable Kickbacks

Alex Rice | Workouts on Instagram: "start the week off strong with glutes and hams 🫡 this was basically a workout of all my current favorites and it did not disappoint!! Give this one a GO 1a. 4 sets / 8 RDLs 2a. 3 sets / 6-8 (each) stationary lunge 3a. 3 sets / 10 (each) single leg hip thrust 4a. 3 sets / 8-10 DB sumo squat 5a. 3 sets / 10-12 (each) cable kickbacks Find more workouts and programs over in my app, try for 7 days free!!"

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The Gym Class on Instagram: "Seated sumo squats. OOF. Have you tried these? Save this vid for some tips on the best form for this glute move!
.
.
#trainersaz #azfit #azfitness #azfitnesscommunity #glutes #assworkout #gluteworkout" Seated Squats Exercise, Glutes No Squats, Seated Glute Workout, Seated Sumo Squats, Db Sumo Squat, Seated Glute Exercises, Gluteus Medius Workout Gym, Sumo Squat Form, Sumo Squats For Glutes

Seated Squats Exercise

Glutes No Squats

Seated Glute Workout

Seated Sumo Squats

Seated Glute Exercises

Gluteus Medius Workout Gym

Sumo Squat Form

Sumo Squats For Glutes

Seated Squats Exercise

The Gym Class on Instagram: "Seated sumo squats. OOF. Have you tried these? Save this vid for some tips on the best form for this glute move! . . #trainersaz #azfit #azfitness #azfitnesscommunity #glutes #assworkout #gluteworkout"

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Monday workout week1-3 1. Squat trio 4x10 each squat(4 workouts) 1)Sumo squat 2(Bulgarian squat 3)Goblet squat 4)front squat 2. DB Deadlift 4 x 15 reps. Super set with Banded (or body weight) Squat Jumps 3. Step Ups with kick 4 x 10 EL 4. Smith machine Lunges 4 × 10 EL 5. Seated Calf Raises 4 x 15 6. AB CIRCUIT 4 x 1 minute each (4 exercises for 1minute = 1 set) 1)Russian Twist 2)Flutter Kicks 3)Mountain Climbers 4)Toe Touches Db Deadlift, Seated Calf Raises, Body Weight Squat, Squat Jumps, Step Ups, Ab Circuit, Monday Workout, Toe Touches, Goblet Squat

Seated Calf Raises

Body Weight Squat

Db Deadlift

Monday workout week1-3 1. Squat trio 4x10 each squat(4 workouts) 1)Sumo squat 2(Bulgarian squat 3)Goblet squat 4)front squat 2. DB Deadlift 4 x 15 reps. Super set with Banded (or body weight) Squat Jumps 3. Step Ups with kick 4 x 10 EL 4. Smith machine Lunges 4 × 10 EL 5. Seated Calf Raises 4 x 15 6. AB CIRCUIT 4 x 1 minute each (4 exercises for 1minute = 1 set) 1)Russian Twist 2)Flutter Kicks 3)Mountain Climbers 4)Toe Touches

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