Another Birthday
Today I am 63 years old, and I look back over a year that took me by surprise. None of us knows what lies ahead, and the Universe decided to use a sledgehammer to remind me of that truth over the past 12 months. A year ago I was: - a workaholic, juggling many different sets of responsibilities at my job. - a person who got little exercise and who weighed more than I liked. - glued to a computer screen for almost my entire day. - feeling isolated much of the time. - dabbling in mindfulness meditation, but without a practice. - surprisingly healthy and prone to occasional feelings of well being, given all of the above. Today I am: - retired, and loving it. I feel no guilt at all about not showing up to work any more! - a person with stage IV cancer. - a person who is significantly more active. I go for a walk every day, and in general try to stay on my feet. - still a lover of the computer and the smart phone, but not as tied to them. - overw...