It has been well documented (eg Bioché & Sarrazin, 2007; Khan et al, 2012; Koivula, 1999) that participation in regular physical activity such as recreational sport has positive effects on both physical (eg appearance, slimness, conditioned body) and psychological health and well-being (eg self-esteem, anxiety, depression, vitality, energy). Physical activity includes all forms of activity and can range from “everyday walking or cycling to get from A to B, active play or playing active games as well as organised and competitive sport” (Department of Health, 2011, p. 9).
The Department of Health stated that lack of physical inactivity is the fourth leading risk factor for global mortality, following high blood pressure, tobacco use and high blood glucose. The recommendation of 30 minutes at least five days a week (for adults) helps prevent numerous physical and health problems. Physical activity is therefore not only encouraged but is recommended as part of a healthy lifestyle (Khan et al, 2012).
In 2013, Sport England commissioned and conducted a large scale research that has generated a mass of information about who plays sport, the benefits of sport and encouraging take up (
http://www.sportengland.org/research/). It is noteworthy that nearly 55% of the sample aged 16-25 participated in sport once a week for 30 minutes or more. Moreover, 31% of adults aged 26 years+ participated once a week for 30 minutes or more. More males (40%) than females (30%) aged 16+ participated in moderate intensity level sport at least once a week.
These are encouraging results but may also highlight that there‟s a long way to go. Recent research has revealed that young people who participate in sport every day are twice as likely to have high levels of happiness as those who participate in sport on two or fewer days in a week (McFall, 2012). Overall, more involvement in sport can evidently have positive benefits for both young and old.
Despite the established benefits of physical activity (regardless of age and gender) underlined by scientific research and government recommendations, the role of the psychological factors in physical activity specifically related to recreational sport participation remains limited. An understanding of these factors could provide important information on what causes people to initiate and maintain participation in recreational sports. Understanding these reasons could help practitioners engage more people in recreational sports for longer and help participants enjoy more the benefits of their participation.
Whilst there is a lack of research on the psychological factors associated with recreational sport participation, there is a plethora of research exploring the psychological factors associated with elite sport participation. The findings of this research have highlighted that such factors as confidence, concentration, coping, motivation, commitment and support are key for participation at the highest level of sport (eg Gould, Dieffenbach, & Moffett, 2002a).
These psychological factors, whilst important for participation in elite sport, may not accurately reflect the psychological factors associated with participation in recreational sport. For the purpose of this study, we define recreational participation as engagement in regular physical activity that involves any organised sport with the focus on fun, learning, and others factors, including competition. What differentiates elite from recreational sport is that while competition and everything that relates to it (eg sponsorships, scholarships, medals, trophies, travelling) is a requirement of elite sport, it is not for recreational sport participation. Thus, this research aims to examine the specific psychological factors associated with recreational sport participation.
The literature review is presented in two parts. The first provides a brief overview of the literature concerning the psychological factors prevalent in elite sport. The second provides an overview of literature concerning the psychological factors associated with recreational sport. These are followed by a summary with concluding remarks.