How to eat kefir

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I've kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .

Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Make your kefir taste better with this super easy and delicious recipes.

Raw Kefir: Better than Yogurt and Easier to Make! If you don’t know kefir, or you love it but have never made it, it’s time to get excited about learning how easy it is to make raw kefir a home! Learn all about it in this article. #kefir #rawmilk #kefir #rawkefir #milkkefir #guthealth #preservintoday

Learn 5 kefir smoothie ideas and all about kefir benefits and caring for kefir grains. We drink a kefir smoothie every morning!

Probiotic rich kefir ranch dressing is a delicious way to add beneficial bacteria to your favorite foods. Top fresh greens or use it as a dip.

These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.