Milk kefir

Kefir contains many strains of good bacteria to promote gut health, and it's a cinch to make at home. Here's how.

Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! Recipe easily scaled up or down.

How to make kefir at home. The benefits of drinking milk kefir daily are huge! Learn the benefits of kefir yogurt and how to make milk kefir at home for your smoothies, breakfast, parfaits, etc!

Learn how easy it is to make raw milk kefir from kefir grains in your own kitchen. This simple process can be done in just a few minutes and will provide you with endless milk kefir.

Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! This ultimate guide to all things dairy kefir will answer your burning questions — how to make it, which milk to use, what to do if it's too sour… plus troubleshooting and my 3 best culturing tips! #homemade #milk #kefir #milkkefir #dairykefir

There a number of different ways to flavor milk kefir: blending it with fruit, blending it with spices, and using it as a base for other foods.

This simple recipe will walk you through the process of making milk kefir. While this basic recipe is everything you need make a tangy, effervescent batch of kefir, feel free to mix it up once you have the basics down. As your grains grow, you can increase the amount of milk or divide your grains and keep a back-up in the fridge or freezer.

Kefir is a fermented dairy product that is tangy and packed with probiotics. We'll teach you how to make kefir in our step-by-step tutorial.

Welcome to the kefir family! If you haven't already, you can purchase Milk Kefir Grains from our store. You are now part of a world-wide community that has sustained this delicious health-promoting drink for over 2,000 years.Most fermentations, including kefir, do not do particularly well with some types of metal utensils or metal containers which can damage them.It is recommended to stick with glass, wood and plastic when handling and fermenting. Stainless steel is considered safe for short…

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.