Exposure therapy

Discover Pinterest’s best ideas and inspiration for Exposure therapy. Get inspired and try out new things.
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Mindfulness Reminders, Exposure Therapy, Occupational Therapy Activities, Cognitive Behavior, Domestic Goddess, Behavioral Health, Psychology Facts, Coping Mechanisms, Health Awareness

NOTE: I am not a physician nor mental health professional. I am simply someone living with Generalized Anxiety Disorder and panic. This is not medical advice. Please consult your doctor or therapist. I have never shared any of this on my blog in all my years of blogging out of fear of stigma and others’...

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