Educator self care

Although it’s a simple concept in theory, self-care is often overlooked and can be challenging to prioritize. To make it a bit easier, we've put together this self-care assessment guide.

Strategies for self-care for teachers and other educational support staff. Teaching is tough! It's important to put mental, physical, and emotional health first. Use these strategies to help focus on yourself. It comes with a free printable poster as a self-care reminder.

I have spent a lot of time blogging about self care lately. I suppose it is top of mind for me, as I know how stressful this upcoming school year is going to be. Teaching, by nature, is normally stressful but this year teachers will have heightened and unprecedented amounts of stress placed on us. We must give ourselves permission to do a mental self-check to make sure that we are doing alright. I loved the analogy the Distance Learning Playbook illustrated. If we are on an airplane and it…

October self-care ideas for teachers

Learn how self care apps for teachers and a new book with activities on self-care can help teachers have a produtive school year.

This self care challenge for teachers helps you put yourself first – making you happier and more effective in the classroom and in life outside school.

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

When the back to school season hits, many teachers quickly forget about the importance of taking care of themselves. Educators are SO BUSY getting their classroom ready, creating routines, thinking about schedules, new curriculum, old curriculum, standards, data..... All of that back to school brain busyness results in personal care getting put on the back burner. So, this is just a friendly reminder that it is okay to make yourself a priority. It isn't selfish to love yourself, take care of…

You're on the brink of burnout. You're exhausted. If you're an educator, then sign up for my free Self-Care Challenge to practice putting yourself first!

Teacher Self-Care Bingo There's so much going on this time of year! With all you have to take care of, are you making time to take care of yourself, too? To inspire some you-time, your fellow educators collaborated on this Self-Care Bingo board! Download a printable version here – or