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Pilates reformer shoulder exercises

Discover Pinterest’s best ideas and inspiration for Pilates reformer shoulder exercises. Get inspired and try out new things.
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Michelle and Alexis on Instagram: "Advanced upper body flow! This is a great series for the chest, triceps, shoulders and biceps. In addition, being up in the kneeling position works your core stability and balance. But I would only recommend being up on your knees if you are intermediate/ advanced because you don’t want to fall forward into the springs 😳 - - - #pilates #reformer #reformerpilates #pilatesreformer #pilatesteachingtips #pilatesinstructor #pilatesinspiration #pilateslovers #pilateslove #pilatescommunity #onlinepilates #onlinepilatesclasses #pilatesondemand #pilatesstretching #womenshealth #wellness #flexibility #upperbodyworkout #arms #workoutroutine #activestretching #homeworkout #pilatesathome #pilatesstudio #fitness #exercise #workout #active #activewear #fitmom" Body Flow, Pilates Teacher Training, Pilates At Home, Pilates Exercises, Fall Forward, Pilates Teacher, Core Stability, Pilates Instructor, Pilates Studio
Body Flow
Pilates Teacher Training
Pilates At Home
Pilates Exercises
Fall Forward
Pilates Teacher
Core Stability
Pilates Instructor
Pilates Studio

Body Flow

Michelle and Alexis on Instagram: "Advanced upper body flow! This is a great series for the chest, triceps, shoulders and biceps. In addition, being up in the kneeling position works your core stability and balance. But I would only recommend being up on your knees if you are intermediate/ advanced because you don’t want to fall forward into the springs 😳 - - - #pilates #reformer #reformerpilates #pilatesreformer #pilatesteachingtips #pilatesinstructor #pilatesinspiration #pilateslovers…

7
PILATES ON POINT- known as PoP - GOLD COAST REFORMER PILATES on Instagram: "This juicy restorative flow has it all…💫 • Thoracic mobility • Inner thigh stretch • Hip opening • Lateral Flexion • Shoulder Release …… • All the feel good moves to reset, restore and realign …… I’m on one light spring for the whole flow 👌 ❤️ Credit to @fourfisiopilates for the amazing thread the needle stretch you see through this flow!! I took their gorgeous move, had a little play and Taddaaa- This magical flow was born..🙏 ** Join us tomorrow at PoP at 8:30am for our Restore and Realign class to feel this flow come alive within… #pilatesflow #pilatesfeelgoodmoves #pilatesstretch #restorativepilates #coresstrength #pilatesinspo #pilatesgoldcoast #pilatesonpoint" Reformer Stretches, Restorative Pilates, Inner Thigh Stretch, Thoracic Mobility, Inner Thigh Stretches, Needle Stretches, Pilates Stretches, Reformer Pilates, Light Spring
Reformer Stretches
Restorative Pilates
Inner Thigh Stretch
Thoracic Mobility
Inner Thigh Stretches
Needle Stretches
Pilates Stretches
Reformer Pilates
Light Spring

Reformer Stretches

PILATES ON POINT- known as PoP - GOLD COAST REFORMER PILATES on Instagram: "This juicy restorative flow has it all…💫 • Thoracic mobility • Inner thigh stretch • Hip opening • Lateral Flexion • Shoulder Release …… • All the feel good moves to reset, restore and realign …… I’m on one light spring for the whole flow 👌 ❤️ Credit to @fourfisiopilates for the amazing thread the needle stretch you see through this flow!! I took their gorgeous move, had a little play and Taddaaa- This…

15
Gabrielle Saran on Instagram: "Variation of Rowing Back flat back. Here the legs are on the outsides of shoulder blocks. This position may feel better than legs between shoulder blocks to a lot of us. You can also use your adductors when you reach the arms overhead by squeezing the shoulder blocks. This will help you stay connected to your lower body as you perform the hardest part of the move. I also added a posterior shoulder pull before starting the whole sequence again. This helps find the peaks of the sit bones one more. I used a heavy spring 🤟 Not a member yet? Try my on-demand workouts for FREE. Download the Saran Pilates app on your phone or TV, or go to SARANPILATES.COM to get started. ▪️ Reformer ➕ Mat workouts ▪️ Videos for all levels and moods ▪️ Weekly schedules ▪️ Pr Workouts Videos, Shoulder Stretches, The Hardest Part, Legs Workout, Pilates Reformer, Stay Connected, Rowing, Lower Body, Feel Better
Workouts Videos
Shoulder Stretches
The Hardest Part
Legs Workout
Pilates Reformer
Stay Connected
Rowing
Lower Body
Feel Better

Workouts Videos

Gabrielle Saran on Instagram: "Variation of Rowing Back flat back. Here the legs are on the outsides of shoulder blocks. This position may feel better than legs between shoulder blocks to a lot of us. You can also use your adductors when you reach the arms overhead by squeezing the shoulder blocks. This will help you stay connected to your lower body as you perform the hardest part of the move. I also added a posterior shoulder pull before starting the whole sequence again. This helps find…

10
𝒦𝓇𝒾𝓈𝓉𝒾𝓃𝑒 𝒮𝓀𝑒𝒶𝓉𝑒 / 𝒞𝑒𝓇𝓉𝒾𝒻𝒾𝑒𝒹 𝒫𝒾𝓁𝒶𝓉𝑒𝓈 𝐼𝓃𝓈𝓉𝓇𝓊𝒸𝓉𝑜𝓇 on Instagram: "Short spine - This classic pilates exercise is an amazing stretch. I like putting some variations to this by adjusting the springs. 👇 - •1 heavy and 1 light spring, if I want to use more balance, control and work my core muscles harder. •2 heavy springs I feel more of a stretch in my hamstrings, glutes and lumbar spine as I come out of the stretch. - Tips to keep your body safe - •As you pike the body up to the shoulder girdle try to carefully not rest on the cervical spine (your neck😳). Its easy to do, your trying to create length in the body with that pike up. •reach through the arms in both directions of the stretch I find it helps creating the lengthening feeling. •Listen to Classic Pilates, Shoulder Girdle, Lumbar Spine, Pilates Exercise, My Core, Cervical Spine, Pilates Instructor, Light Spring, Pilates Reformer
Classic Pilates
Shoulder Girdle
Lumbar Spine
Pilates Exercise
My Core
Cervical Spine
Pilates Instructor
Light Spring
Pilates Reformer

Classic Pilates

𝒦𝓇𝒾𝓈𝓉𝒾𝓃𝑒 𝒮𝓀𝑒𝒶𝓉𝑒 / 𝒞𝑒𝓇𝓉𝒾𝒻𝒾𝑒𝒹 𝒫𝒾𝓁𝒶𝓉𝑒𝓈 𝐼𝓃𝓈𝓉𝓇𝓊𝒸𝓉𝑜𝓇 on Instagram: "Short spine - This classic pilates exercise is an amazing stretch. I like putting some variations to this by adjusting the springs. 👇 - •1 heavy and 1 light spring, if I want to use more balance, control and work my core muscles harder. •2 heavy springs I feel more of a stretch in my hamstrings, glutes and lumbar spine as I come out of the stretch. - Tips to keep your body safe - •As…

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