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Scapula exercises

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Rhomboid Exercises, Scapula Exercises, Punkty Spustowe, Yoga Anatomy, Muscle Anatomy, Pilates For Beginners, Hand Therapy, Mobility Exercises, Anatomy And Physiology

Rhomboid Exercises

Scapula Exercises

Punkty Spustowe

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Mobility Exercises

Anatomy And Physiology

Muscles That Move the Scapulae

As a fitness professional, you need a good working knowledge of anatomy so you can design safe and effective exercise programs for your clients. As a result, you also need to know this information to be able to pass your exam as well. In the first of an ongoing series, we’ll look at the movements of numerous body parts, beginning with the muscles that move the scapulae.

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Winging of scapula is a rare condition in which the affected side scapula protrudes away from the body. The sufferer of this rare condition affects the ability to pull, push heavy objects, and lift objects and it also hampers daily activities such as brushing hair and teeth and carrying grocery bags. For some, it also concerns them cosmetically. However, exercise has been found to be effective in managing this kind of disability. Scapula Pain, Winged Scapula Exercises, Scapular Winging, Scapula Exercises, Winged Scapula, Scapula Bone, Brushing Hair, Wall Push Ups, How To Help Nausea

Winged Scapula Exercises

Scapular Winging

Scapula Exercises

How To Help Nausea

6 Super Easy Exercises For Winging Of Scapula Permanent Fixation

Winging of scapula is a rare condition in which the affected side scapula protrudes away from the body. The sufferer of this rare condition affects the ability to pull, push heavy objects, and lift objects and it also hampers daily activities such as brushing hair and teeth and carrying grocery bags. For some, it also concerns them cosmetically. However, exercise has been found to be effective in managing this kind of disability.

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grow_calisthenics01 on Instagram: "4 exercises for back pain and scapula mobility 💪🏼 @makarin Do these exercises regularly for 20 repetitions. Liked the video - like, save and share with friends #back #backpain #workout #scapula #fitness #exercise #pilates" Scapula Mobility, Backpain Workout, Scapula Pain, Scapula Exercises, Exercises For Back Pain, Exercise Pilates, Exercises For Back, Mobility Exercises, Back Pain Exercises

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Anatomy of Motion on Instagram: "The scapular pull-up is a great step toward restoring healthy strength in the back and shoulder muscles.

For most of us, the scapular region is not mapped well enough by the nervous system, resulting in underutilization of the surrounding muscles and overcompensation from other parts of the body.

Practicing scapular pull-ups builds the desired strength based on mobility and, in the process, helps the nervous system create a more precise neural map of the area.

This improved brain-body connection enables better control of the scapula, leading to healthier movement patterns in the future.

#scapula #medicalanimation #shoulderrehab" Scapula Anatomy, Shoulder Rehab, Body Connection, Muscle Anatomy, Parts Of The Body, Shoulder Muscles, The Nervous System, Pull Up, Nervous System

Scapula Anatomy

Body Connection

Parts Of The Body

Shoulder Muscles

The Nervous System

Scapula Anatomy

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Dr. Adam McCluskey PT, DPT on Instagram: "💥Don’t Neglect this Critical Shoulder Muscle!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...)
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🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead.
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🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging.
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🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening.
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🎯These exerc Serratus Anterior Muscle, Scapular Winging, Scapula Exercises, Serratus Anterior, Shoulder Muscle, Muscle Stretches, Shoulder Muscles, Shoulder Pain, Muscle Fitness

Serratus Anterior Muscle

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Muscle Stretches

Shoulder Muscles

Serratus Anterior Muscle

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BACK PAIN🔹️NECK PAIN🔹️MOBILITY on Instagram: "1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. 🫶🏻 Liked the video - like and subscribe to new exercises @makarin #exercise #fitness #gym #pilates #health #workout" Rhomboid Exercises, Shoulder Stretching Exercises, Scapula Exercises, Shoulder Stretching, Stretching Exercise, Shoulder Stretches, Gym Pilates, Health Workout, Mobility Exercises

Rhomboid Exercises

Shoulder Stretching Exercises

Scapula Exercises

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Stretching Exercise

Shoulder Stretches

Mobility Exercises

Rhomboid Exercises

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113K views · 4.9K reactions | 🎯Dealing with a winging scapula? Does your shoulder blade feel unstable and out of place? Full Shoulder Rehab + Mobility plan in @theptinitiative bio link) — The serratus anterior is responsible for keeping your scapula close to your rib cage when moving your arms. — This muscle along with the upper and lower traps help the shoulder blade to move correctly when lifting your arms overhead. — Weakness and decreased activity of the serratus anterior can lead to the shoulder blade losing control during certain movements — Give these 3 exercises a try and start building some stability back in your shoulders. — ✅Need more help with this? Download my Shoulder Blueprint Program (link in bio) — #ShoulderImpingement #ShoulderPain #scapularwinging | Dr. Adam McCluskey Scapula Movement, Scapula Exercises, Winged Scapula, Serratus Anterior, Build Shoulders, Shoulder Rehab, Shoulder Impingement, Losing Control, Shoulder Massage

Scapula Movement

Scapula Exercises

Serratus Anterior

Build Shoulders

Shoulder Impingement

Shoulder Massage

113K views · 4.9K reactions | 🎯Dealing with a winging scapula? Does your shoulder blade feel unstable and out of place? Full Shoulder Rehab + Mobility plan in @theptinitiative bio link) — The…

113K views · 4.9K reactions | 🎯Dealing with a winging scapula? Does your shoulder blade feel unstable and out of place? Full Shoulder Rehab + Mobility plan in @theptinitiative bio link) — The serratus anterior is responsible for keeping your scapula close to your rib cage when moving your arms. — This muscle along with the upper and lower traps help the shoulder blade to move correctly when lifting your arms overhead. — Weakness and decreased activity of the serratus anterior can lead to…

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Weight Loss Guide on Instagram: "1️⃣ One shoulder stretching exercise and scapula.

☝🏻 With this exercise we stretch:
1️⃣ Muscles of the rotator cuff of the shoulder.
2️⃣ Rhomboid muscles.

🙌🏻 Before the exercise, be sure to do preparatory exercises.

And just a quick tip - I save “no equipment” workouts in a folder year round so I have them ready to go for trips. If I want ideas and feel stuck so save this!

We hope this is helpful! If it did, feel free to share , like, save , & tag friends

Cc @makarin
#healthfitnessguide
#homeworkout
#fitmom" Shoulder Stretching Exercises, Scapula Exercises, Shoulder Stretching, Easy Morning Workout, Stretching Exercise, Feel Stuck, Easy Morning, Rotator Cuff, Tag Friends

Shoulder Stretching Exercises

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Scapula Exercises, Arm Bones, Pilates At Home, Shoulder Exercises, Raise Your Hand If, Feeling Better, Raise Your Hand, Shoulder Pain, Shoulder Workout

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Dr. Chris Stepien | @adhesionreleasemethods Co-Founder on Instagram: "🚨 Do you have pain around your shoulder blade?
🕊️ Been told you have a winging scapula?
💪 Struggling with scapular weakness?

If you’ve tried:
🧑‍⚕️ Physical therapy
💆 Massage
🌿 Acupuncture
🏋️ Exercises
🔧 Adjustments

…and nothing has worked, a nerve entrapment might be the missing piece! 🧩

✨ If you’re tired of dealing with scapula pain and winging, comment “SCAP” to get your body back in order! ✨ #backpainrelief #neckpainrelief #adhesionreleasemethods" Shoulder Massage Techniques, Scapula Pain, Scapula Exercises, Shoulder Blade Pain, Neck Pain Relief, The Missing Piece, Back Pain Relief, Missing Piece, The Missing

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Scapula Exercises

Shoulder Blade Pain

Neck Pain Relief

The Missing Piece

Back Pain Relief

Shoulder Massage Techniques

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