Red lentil tortilla recipe

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Healthy | Plant Based | Recipes on Instagram: "1️⃣ or 2️⃣? What recipe do you like the most?

by @kidfriendly.meals

1️⃣ Quinoa Wraps (Tortillas)

Ingredients
1 cup yellow quinoa (185g)
1 1/2 cups room temperature water
2 tablespoons chia seeds

Instructions
Rinse the quinoa under cold running water in a fine-mesh strainer. Transfer to a large bowl and cover with water. Use enough water to submerge the quinoa completely. Allow the quinoa to soak for at least 3 hours.
Drain and rinse again under cold water in a fine-mesh strainer to remove any remaining residue.
Drain and add to a high-speed blende along with water, chia seeds, and optional seasoning(s). Blend until smooth. Let the batter rest for 5 minutes or so.
Heat a non-stick skillet over medium heat. Spray with a small amount of olive Quinoa Wraps, Lentil Wraps, Quinoa Wrap, Wraps Vegan, Oatmeal Diet Plan, Heat Spray, Spinach Wraps, Gluten Free Wraps, Oatmeal Diet

Healthy | Plant Based | Recipes on Instagram: "1️⃣ or 2️⃣? What recipe do you like the most? by @kidfriendly.meals 1️⃣ Quinoa Wraps (Tortillas) Ingredients 1 cup yellow quinoa (185g) 1 1/2 cups room temperature water 2 tablespoons chia seeds Instructions Rinse the quinoa under cold running water in a fine-mesh strainer. Transfer to a large bowl and cover with water. Use enough water to submerge the quinoa completely. Allow the quinoa to soak for at least 3 hours. Drain and rinse again…

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