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Lentil spinach wraps

Discover Pinterest’s best ideas and inspiration for Lentil spinach wraps. Get inspired and try out new things.
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Healthy | Plant Based | Recipes on Instagram: "1️⃣ or 2️⃣? What recipe do you like the most? by @kidfriendly.meals 1️⃣ Quinoa Wraps (Tortillas) Ingredients 1 cup yellow quinoa (185g) 1 1/2 cups room temperature water 2 tablespoons chia seeds Instructions Rinse the quinoa under cold running water in a fine-mesh strainer. Transfer to a large bowl and cover with water. Use enough water to submerge the quinoa completely. Allow the quinoa to soak for at least 3 hours. Drain and rinse again under cold water in a fine-mesh strainer to remove any remaining residue. Drain and add to a high-speed blende along with water, chia seeds, and optional seasoning(s). Blend until smooth. Let the batter rest for 5 minutes or so. Heat a non-stick skillet over medium heat. Spray with a small amount of olive Quinoa Wraps, Lentil Wraps, Quinoa Wrap, Wraps Vegan, Oatmeal Diet Plan, Heat Spray, Spinach Wraps, Gluten Free Wraps, Oatmeal Diet
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Quinoa Wraps

Healthy | Plant Based | Recipes on Instagram: "1️⃣ or 2️⃣? What recipe do you like the most? by @kidfriendly.meals 1️⃣ Quinoa Wraps (Tortillas) Ingredients 1 cup yellow quinoa (185g) 1 1/2 cups room temperature water 2 tablespoons chia seeds Instructions Rinse the quinoa under cold running water in a fine-mesh strainer. Transfer to a large bowl and cover with water. Use enough water to submerge the quinoa completely. Allow the quinoa to soak for at least 3 hours. Drain and rinse again…

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5 Minute Spinach Wrap Recipe (3 Ingredients) Easy Spinach Wrap Recipes, How To Make Spinach Wraps, Spinach Egg Tortilla Wraps, Diy Spinach Wrap, Homemade Spinach Wraps, Lentil Spinach Wraps, Spinach Wraps Recipes, Spinach Tortilla Wraps Recipe, Oat Wraps Recipe
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5 Minute Spinach Wrap Recipe (3 Ingredients)

This homemade Spinach Wrap recipe is quick and easy to make in just 5 minutes. With fresh spinach and eggs, these spinach tortilla wraps are healthy, low carb, high protein and low calorie - 68 kcal each. They're perfect for healthy breakfasts, lunch wraps, burritos and taco nights.

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Nick Kennedy on Instagram: "Did you know you can transform red lentils into these high protein, gluten free, wraps. They are super easy to make. **Lentil Wraps Recipe** **Ingredients** - 1 cup red lentils whole or split - 2 cups hot water - 1/2 tsp salt - 1/2 tsp garlic powder (optional) - A handful of spinach (optional for color) **Method** 1. Add the red lentils and hot water to a blender and leave them soaking for 30mins. 2. After 30mins add the remaining ingredients and blend with the lentils and soaking water. 3. Blend the lentils until you have a smooth batter. For this part, you will need to use a high-speed blender, food processor, or immersion blender. 4. Preheat a nonstick pan for 5 mins over medium-low heat 5. Using a ladle or cup, pour some lentil batter into a hot non-st Red Lentil Tortilla Recipe, Lentil Spinach Wraps, Red Lentil Tortillas, Lentil Wrap Recipes, Red Lentil Wraps, Lentil Tortillas, Lentil Wraps, Lentils Protein, High Protein Gluten Free
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Red Lentil Tortilla Recipe

Nick Kennedy on Instagram: "Did you know you can transform red lentils into these high protein, gluten free, wraps. They are super easy to make. **Lentil Wraps Recipe** **Ingredients** - 1 cup red lentils whole or split - 2 cups hot water - 1/2 tsp salt - 1/2 tsp garlic powder (optional) - A handful of spinach (optional for color) **Method** 1. Add the red lentils and hot water to a blender and leave them soaking for 30mins. 2. After 30mins add the remaining ingredients and blend with…

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Spinach Wrap Spinach Wrap Recipe, Spinach Egg Wrap Recipe, Gluten Free Spinach Wraps, Low Carb Spinach Wraps, Spinach Tortilla Wraps Recipe, Spinach Egg Tortilla Wraps, Spinach Wraps, Egg Wrap, Spinach Egg
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Spinach Wrap

Prep time: 2 minutes - Cook time: 15 minutes - Total time: 17 minutes With 2 cups of spinach per wrap! Yup, a gamechanger to your health. I am always looking for ways to boost your veggie intake with a delicious recipe, and this one is IT!Ingredients • 6 cups fresh spinach, packed (or 3 cups of frozen spinach) • 3 eggs • Optional: add ⅛ tsp salt, garlic powder, onion powder and ground pepperDirections1. Place all ingredients in a blender and blend until combined.2. Pour in a circle shape on…

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vegan bowls on Instagram: "SPINACH LENTIL PROTEIN WRAP By @Gigi_goes_vegan Recipe: INGREDIENTS: (makes ca. 5 wraps) 150 dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD: Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add notch and spinach. Blend for 2 minutes, or until the batter is lump-free. Warm a small amount of oil in a non-stick pan or skillet. If the pan is a high quality non-stick one you won’t need oil. Once the oil is heated, lower the heat to medium-low and pour sufficient batter to create a thin layer across the pan’s surface, using the back of a spoon to spread it as necessary Lentil Protein, Spinach Lentil, Lentils Protein, Protein Wraps, Red Lentils, Vegan Bowls, Recipe Ingredients, Water Transfer, Red Lentil
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Red Lentil

Lentil Protein

vegan bowls on Instagram: "SPINACH LENTIL PROTEIN WRAP By @Gigi_goes_vegan Recipe: INGREDIENTS: (makes ca. 5 wraps) 150 dry split red lentils (P 36gr) 360ml warm water Handful of spinach (P 2gr) 2-3 Tbsp nooch (P 8gr) Pinch of salt METHOD: Rinse the lentils under running water. Transfer them to the bowl with water, and leave to soak for at least 1 hour. Transfer the mixture (lentils and water) to a blender then add notch and spinach. Blend for 2 minutes, or until the batter is…

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