Side kick

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Parkour Training, Karate Kata, Mixed Martial Arts Training, Martial Arts Quotes, Karate Kick, Karate Training, Taekwondo Training, Shotokan Karate, Karate Martial Arts

Side Kick High Torso Drill [3 Step Drill with Pictures] Yoko-Geri. The focus of this side kick drill, goes beyond the actual side kick. The focus of the drill is on the lateral flexors of your core. Here, it is important to engage the muscle of your body and not just your arms because what we’re looking for here is

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