July 4 workout

Discover Pinterest’s best ideas and inspiration for July 4 workout. Get inspired and try out new things.

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Happy (almost) 4th of July! To make you feel less guilty about pigging out on hot dogs and ice-cream, I put together this quick 4th of July workout based on a certain, important year in U.S. histor…

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Fitness Coach for Women Over 35 – Achieve with Athena

Fitness and nutrition coaching for ambitious women 35+ ready to lose fat, build muscle, and get results that feel damn good now—and last for the long haul.

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4th of July Tabata Workout - Just J.Faye

I don’t know about you, but I had an awesome weekend. It just really felt like summer. I needed one of those. It reminded me how great it is to be alive and young. So much fun. And this coming weekend: 4th of July! Who is excited?! A short workweek followed by a long weekend.... Read More »

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Multiple partners work at a time, but everyone must work together on the same movement, and move to the next one together. Team may not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement. Good luck keeping track of reps! The oldest mention of this "1776" Team workout we could find was from AllSport CrossFit (Houston, TX, USA), who posted it as their workout of the day for the 4th of July, 2012. Partner Exercise, Team Wod, July Workout, Partner Wod, Crossfit Program, Wods Crossfit, Crossfit Workouts Wod, Hero Wod, Emom Workout

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"Team 1776" Workout, US Independence Day Team WOD | WODwell

Multiple partners work at a time, but everyone must work together on the same movement, and move to the next one together. Team may not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement. Good luck keeping track of reps! The oldest mention of this "1776" Team workout we could find was from AllSport CrossFit (Houston, TX, USA), who posted it as their workout of the day for the 4th of July, 2012.

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Red, White and Beautiful 4th of July Workout

Ready to get your grilling on??? Before you go eat tons of yummy healthy grilled foods check out this easy workout for you to do today to start the day HEALTHY! ENJOY! Hoping you have a safe and healthy Independence Day for those of you who celebrate it! Today we are grilling with friends and I'm brining the desserts! I'm bringing 2, why not?!? I'm taking my stuffed strawberries and this awesome, much healthier option for the kiddos to enjoy! A skewered fruit flag! Want more daily motivation…

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