Workouts for discus throwers

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Shot Put, Discus & Javelin Weightlifting Workout Track And Field Throwing, Track Practice, Track Workouts, Discus Thrower, Discus Throw, Track Training, Field Athletes, Javelin Throw, Weight Lifting Workouts

The shot put, discus and javelin events in track and field are largely dependent on the strength, power and explosiveness of the competitor. To prepare for field events, you need to work on your strength and quickness. To improve throwing in all field events, competitors must perform exercises to train the necessary ...

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650K views · 46K reactions | SIDE  Fat burn Workout at Home... !💪✅
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SIDE Fat burn Workout at Home... !💪✅ . . . . . Dm for credit & Removal.. @vinod_weight_loss_academy #javelin #trackandfield #shotput #athletics...

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15-Minute Jump Rope Workout Exercise Routine Skipping Workout Plan, Jumprope Workouts Fat Burn, Jump Rope Workout For Beginners Challenges, Jump Rope Workout For Beginners At Home, Jumping Exercises Fitness, Jumprope Workouts Benefits, Jumprope Challenge Beginner, Jump Rope Workout Men, Jumprope Workouts

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

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