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Jumprope workouts benefits

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Jump Your Way to Fit: 3 Jump Rope Workouts

You don't need fancy machines to get fit. Sometimes all you need is something simple, something you've played with since you're a kid. A jump rope! Or skipping rope as some of you may call it. Jump rope is easy if you have the right form. But the benefits are immense, including agility, speed coordination and

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This 15-Minute Jump Rope Routine Fits Into Even Your Busiest Days

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

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6 Of The Best Workout Challenges That'll Get You In Shape

6 Workout challenges that'll get you in shape! These fitness challenges can all be done from home, and actually work! #workoutchallenge #fitnesschallenge #getfit #loseweight #workouts

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Why Skipping Rope is The Secret Weapon to Effective Cardio

Are you dragging your sorry a** out on 60 minutes runs 3 times a week? Well, STOP IT! You don't got time for that! Instead, get your self a skipping rope and use your time EFFICIENTLY!

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