This month I want to talk to you a little bit about the concept of momentum. The
definition of momentum goes like this, “The quantity of motion of a moving body
measured as a product of its mass and velocity.” What? Okay, I’m sorry, maybe
that makes sense to you physicists in the class, but to me it’s a bit over my
head. Any time the word mass and velocity…you know what, I’m sorry. I was a
Liberal Arts major people, okay. My daughter who is 15 and is currently taking
physics, I’m sure, could explain this to me in detail. When I think of momentum
I think of the idea of gaining ground in some or any particular aspect of your
life, especially as it relates to our goals in this class. Mass and velocity
aside, when I start taking better care of myself I find it easier to continue
doing so. I find it easier to make choices that I know will be healthier for my
mind, body and soul. I find that when I drop a pound here, and pass on an Oreo
there, I feel like the fitness express is building speed on the tracks and I’m
able to ride it much easier than at other times possibly than before in my life.
To me, once that train gets fired up to full speed then momentum is a very real
side effect of this process. So my question to you as we start out April is: how
is your momentum at the present moment in time?
Before we go any further and
before I start to sound too Pollyanna-ish, I need to tell you a few stories
about how my own momentum got completely stopped dead in its tracks! The
train…the coal ran out people and the train wasn’t moving. The first story goes
something like this. I threw my hands up in the air, I ate some Oreos, and I
swear to you all of Hades broke loose. Now if you will permit a little whine
here, and yes, it may involve some cheese as an accompaniment, I have had some
really close encounters of the sugared kind in recent weeks. Now, some of it has
been because of stress, and some of it has been because I’ve just been tired,
and some of it has just been the result of poor planning, but whatever the case,
I have been dabbling a little more heavily in crap food here and there. And
guess what I keep finding out time and again, every single time I do it, every
time I give in, I find that I just want more! Hi, I’m Cathy Z, and I’m a sugar
addict. Okay, maybe I am being a bit cheesy here but I keep trying to figure out
ways around this eating well thing and I keep getting the same results. Now if I
were a scientist in a lab my results, my data thus far, would simply reinforce
the idea that if I want to feel better and if I want to avoid the highs and the
lows of the junk food, sugar-carb cravings, then I would need to stay the course
for healthy eating. But every time I get a little of that sugar, bad things
happen. By bad I don’t mean to be passing judgement, by bad I simply mean I go
off my plan. My goal right now is to not do that, to not go off my plan. Much
like many of you, my goal is to feed myself good and nutritious food and to keep
an even blood sugar level that helps me to avoid those insidious cravings that
can hit you very, very hard, but, because I am delightfully far from perfect,
this doesn’t always go according to plan. The good news, I continue in this
process to learn more about me and my reactions, both physical and mental, to
sugar and crap food. Now the even better news, I don’t have to live a life of
never eating sweet treats and the like, but I just have to understand and accept
that when I do I need to get back on track quickly and remind myself there is a
plan at work here and I am 99% committed to it most days.
Now I’ve got a question for
you. If I told you that for me the moving more part was easy, would it make you
want to just come and trip me up on the treadmill, just a little bit, maybe,
stick your foot out while I’m no there, okay? It’s okay, you can admit it. Now,
I’m not going to go as far as shouting from the rooftops for example, “I love
exercise!”, but I will tell you this and I’ve said this before, moving more
makes me feel better. I’ve talked about this from day one. Again, if I were a
scientist analyzing the data, the notion of feeling physically and mentally
better as a direct result from exercising would be a provable hypothesis. I have
the data to back it up. But all this moving more is not necessarily making me a
thinner person right now and I will be completely honest with you, sometimes I
struggle with this. I think, hey, I ran 5 miles on Saturday morning, dang it,
why can’t I eat three cinnamon rolls with zero consequences. But where I’m at in
my life right now at the tender age of 46 with a metabolism that isn’t working
as well as it could be, you know, 5 miles definitely makes me feel strong and it
gives my lungs a great workout, but it’s not going to make those Lucky brand
jeans hanging in my closet fit me any better. This is another part of the
process that I’m learning right now, that you can reach a place in your journey
where that scale just ain’t movin’ much, maybe not at all, even though it feels
like you are literally working your “tushka” off. Of course, this is a very
common place in the weight loss journey and we all know it commonly referred to
as a plateau. The dreaded plateau!
Now you guys now I’m no
professional, not a personal trainer, not a licensed nutritionist, but I’ve
managed to piece together some basics about the phenomenon. Essentially, you’re
going along, you’re gaining some momentum, you’ve lost a little weight, you’re
moving more and things are rolling and then…BOOM! This wall appears out of
nowhere and everybody just seems to stop and everything is just suspended in
some sort of thick unmoving liquid. Nothing’s moving. Weight is not coming off
and you start to get a little impatient. Now as you may or may not know, your
body is an expert at maintaining a homeostatic environment. In other words, your
body likes things the way they are, the weight, the movement, all of it. It
takes a lot of effort to get your body to start to respond. So a plateau is
really just nature’s way of saying - whoa there sporty girl, we’d like a chance
to regroup here before you get rid of too many of our precious pounds. And
that’s just part of the process. I feel like I’ve been in a plateau of sorts for
a while. Either that or maybe I’ve really finally hit what my goal weight should
be. Here I am in the mid 150’s and I feel like I look good and I feel good. Yes,
I have loose rolls. Yes, I have cellulite. Yes, I have a ginormous muffin top
for me. Maybe this is as good as it’s going to get from a size standpoint. Now I
tell you this because one of the areas that I have been looking at and trying to
evaluate for myself is, when is the loss of momentum a positive thing and is
that even possible?
Well, have you ever heard of
the broccoli effect? No. No, not a familiar term?. That would make sense because
I only recently invented it. That’s right. I invented it people, trademark, The
Broccoli Effect. The broccoli effect is something that I’ve experienced numerous
times during my own journey, and here’s what it is. When I am eating well and
avoiding junk and eating lean proteins and healthy carbs like fruits and
vegetables, and eating healthy fats, fats that are actually good for my brain
and my body, like olive oil, nuts and avocado, in other words, when I am eating
in balance and avoiding junk food – I love broccoli. And not just broccoli, I
love blueberries and mango and those little green beans, those haricots verts
and roasted cauliflower with freshly grated Parmesan sprinkled on top right out
of the oven, and green apples. In essence, the broccoli effect goes like this.
When I eat well, I want to eat more good foods. I realize that, hey, sugar snap
peas are a yummy snack treat, who knew? This my friends, is The Broccoli Effect
in full swing, and it is the complete opposite of The Sugar Effect, which for me
can take over within a matter of about five or six Oreos, trust me. I’ve been
back and forth this spring and I’m kind of getting a little tired, a little
tired of it. In fact, today as I speak to you I am trying to get through yet
another post Oreo hangover. Thank goodness your fearless leader isn’t perfect,
right? Absolutely!
So, where are you right now
at this very moment, right here on April 1? Can you take stock of the changes
that you have made? Are you feeling some momentum begin to build? Are you
getting stronger every week or are you finding yourself looking down at that
scale and thinking “Why I oughta….!” Thank you…that’s my old-time movie voice.
Trust me, I won’t pull it out very often. Right now for me I think the scale can
be a friend or a foe depending on how I look at it and what kind of mood I’m in
when I step on. Remember though, numbers are information. If you look at them
from a scientific standpoint they give you data. They are not who you are. They
don’t say anything about what goes on in your heart and in your mind. They don’t
define your soul, they are just information. If I never drop another pound but
find a way to maintain where I am at today, eating well and moving more, you
know I can see a day not too far away where the scale is not even a part of this
equation.
When I’m doing what is right
for my body, I am doing the most loving thing that I can do for myself which is
to take care of “numero uno” to the best of my ability. That is actually my
highest goal right now. So sometimes I like to joke about my scale being evil,
but there has been a number of Saturdays that come and go and I do step on the
scale on Saturday morning usually once a week, but there has been a number of
them, two or three, that I’ve decided to just say pass. Now in the past I’ve
said pass because I thought it was going to be brutal and I can’t deal with the
brutality. Nope, not going to do it, not going to make myself feel bad about
gaining weight. But lately in the past couple of months the days that I’ve
skipped it’s kind of been more of a “I don’t want to mess with my attitude right
now.” I feel strong. I know most of the time I’m making really good choices for
my body so why do I want to step on to validate that in some way. Again, the
scale is information, but it’s not the full story. And just like if you hit a
plateau, you’re stuck there, that scale is not moving, you’re working really
hard to take care of yourself, you’re going to probably get a little down. So
I’m going to encourage a lot of you who might be in the place where you are
experiencing the plateau sensation, you know, don’t be so hung up on the number
at this time. If you feel that there is momentum in the process, it doesn’t
always have to translate to that number on the scale, but if you feel momentum
then just embrace that and keep doing what you’re doing.
And here, in this time of
renewal, in spring, when the days are a bit longer and start to get warmer,
maybe it’s also time that you can just renew your commitment to the process.
This month one of your assignments is to revisit your statement of intention and
then write down five reasons why you are still going to do this. Why this still
matters. Why even when it’s hard and even when the results aren’t perfectly
clear why you should continue to take care of yourself. Now I know this is hard.
I know it is because it’s still hard for me. I will admit something to you that
I hope isn’t something that you find disheartening, but I think this will always
be hard for me. I think that I will always need to be vigilant. I will always
need to consider making good choices. I will always need to actively pursue the
process of self-care because for me this isn’t something that is generally just
going to happen on its own. As much as I would like to just stay at this weight
for the rest of my days, the only way that’s going to happen is if I am actively
involved in this process. Now that’s a reality check. But there is an upside to
this knowledge and that is, this is not a race. It’s a lifestyle and process
change. Even I need to remind myself of this frequently. See, part of my problem
in this process now is I think when I weigh, when I decide to step on that
scale, I think, well if the students don’t see a change in my numbers, how am I
going to inspire them to keep up the hard work. Then I remember to slow down and
breathe and think of all those other positive things besides just the number on
the scale. Also, if I lost a pound every week, eventually I would weight around
42 pounds. I joke, but it’s kind of a…yeah. I like to think of numbers that are
awesome. This is kind of a fun thing to do. You can do this anytime that you are
feeling a little “meh” about the process. Think of numbers that are awesome.
Like for example, I’ll share some with you.
60. The number of minutes
that I can swim nonstop in a pool unless my goggles fill with water or
…
35. The number of minutes it
takes me to run a 5-K distance or…
2. The number of amazing,
beautiful children I have who don’t really care what size I am, but for whom I
am still setting a positive example by getting out there and getting sweaty in
the world and taking care of me.
When my head gets into that
space, okay, I sure do like taking care of myself a whole lot better and I find
that I view it in a very different light. So I encourage you to think about
numbers other than your waist or the scale. Numbers that make you feel strong
and powerful and beautiful and as if you are gaining a real sense of momentum.
I want you to take some time
this week not just to think about renewing your commitment but to really think
about the changes that you’ve made or if you are still struggling to get this
ship out on the sea and floating, take a look at why that struggle still
remains. Now being honest with ourselves is such a critical component of this
process. For myself, I know there are times, and they probably come more
frequently than I let on because you guys don’t talk to me every day, but there
are times that come where I really feel like I am teetering on the “Oh, to heck
with it”, that kind of attitude, just that I can’t do this every day of my life.
I can’t eat perfectly and I can’t just maintain this ideal weight and I can’t
live in this world that doesn’t allow me to do whatever I want when I want. That
washes over me quite a bit, but if you notice everything about what I just said
was framed with a very negative tone. I’m looking for the negative and,
unfortunately, when we are looking for the negative, okay, it tends to multiply
on itself. Let’s be scientists and see what happens. We know what happens if we
eat like crap, we want more crap, and sometimes when we think like crap, guess
what? It can be easy to get mired down in how hard the process can be. Again,
there is truth in that. There is truth. Nobody does this with ease. Again, show
me who that person is and I’ll give them a high-five and say I wish I were more
like you, but I’m not more like you, I’m me, and for me it’s hard.
I just want you to know,
well, you know this: it’s part of the process. I mean here I am each month
trying to think of what can I say to you guys to make you feel inspired but also
be in touch with reality, but also realize that this isn’t easy for anyone. I
don’t have 50 or 75 pounds to lose, but I am still a person just like you and we
are faced with some hard choices and it’s not easy. When we do gain a little
momentum we need to take stock in that and we need to be proud of that. We need
to celebrate that because you are doing something that a lot of people are
choosing not to do, and for that give yourself a high-five.
Now if you can get out this
week for a walk, do it. But here’s what I want you to do. Don’t take your iPod
and don’t take your phone, just get out for a walk in nature, whatever nature
looks like in your neighborhood, and think about what you’ve done and envision
what you still want to do. You could even right about this after the fact for
your monthly report, just to really clear your head and think about the most
important person in this process and what that person wants and needs and, of
course, that person is YOU. Maybe it’s time to make some above and beyond
layouts about the process thus far. Maybe it’s time to create a scrapbook page
about the change you have been making to your life this year and then tuck it
into its own page protector and put it in your album.
There are definitely no
rules to going above and beyond the monthly assignments for this class. I have
made a number of scrapbook pages in the past couple of years that I have shared
on my blog about running and about swimming and about how hard this is, you
know. This is one of the ways we express ourselves, right, through our craft and
through our hobby. Going a little further with it is a good idea, you know,
because this is part of my story.
And you guys know, and you
should know if you’ve read my blog over the years, I feel very strongly people
need to make pages about themselves. It’s very important to telling the complete
story of your life. Don’t get me wrong, I think people who have kids are great,
I happen to have a couple of my own, and yes you can scrapbook about them and
that’s fine, but I have always from the beginning since I started back in my
olden days, 2002, I have made pages about myself in the beginning because part
of scrapbooking for me has always been a Dear Diary sort of thing. That’s why
when I started this process to lose weight and get in shape I thought of course
I’m going to scrapbook about it, of course I’m going to take photos of the
journey, of course I’m going to write about my feelings because, again, this
process is hard. Things in life can be hard. Sometimes through the craft and
process of creating, especially in scrapbooking, it helps us to understand the
world, it helps us to understand our experience, so I would definitely encourage
you this month if you haven’t been doing this already. Outside of the album,
outside of documenting, because the documentation is key – I think it keeps you
honest. The monthly report is great. It gives you a chance to talk about your
feelings, but you know what, don’t stop there. Make a new page about anything
you can think of above and beyond related to process. Tell your story, include
that as part of your personal journey as you move more and eat well, and if you
do, by all means post it in the gallery.
Last but not least for this
month, the month of April, try something new. Ahh. I remember the day I took
this photo above: my brand-spanking new super-hot fuchsia Newton running shoes.
Oh, my gosh, the possibilities were endless – and they were just so pink. But as
with any process, you need to shake things up. So this month, in the month of
renewal, I challenge you to try something new. Me, I am going to take a class. I
am a member at a club called LA Fitness and I go there for the pool and I
haven’t taken any classes yet because I have class fear. I don’t know why
because when I was a member at the Y I actually did take a few classes and
thought they were pretty fun, but I’m going to try something new. I’m going to
try to step out of my box of how I choose to move more and see what
happens.
Now you don’t have to be a
member of a health club to do this, you just have to try something new. Maybe
just take a new route. How many of you get in a rut with the walking route. I
know that I don’t vary my walk or run route hardly ever. I realized this when on
the rare Sunday when my husband Dan and I go out for walks together he takes a
different route every time, every time, and he doesn’t stay on the path…okay. He
doesn’t stay on the paved path. Freaks me out, and it also makes my shins hurt
more because he goes up hills and he’s pulling me along and I’m like, what are
you doing? Then I realize after the fact that going a different way is kind of
cool. Trying something new is not going to kill ya. So think about that. Maybe
it’s finding a few new recipes. Find two or three things this month to cook.
Make this month both about continuing to build upon your current momentum as
well as shooting for or maybe trying something new, after all, spring is in the
air.
We have a great quote this
month that I found for the class quote and it reads, “Many of life’s failures
are people who did not realize how close they were to success when they gave
up.”
Now I love this because it
says to me that sometimes when it gets hard and when we are not seeing the
results we’d really hoped for we can find ourselves wanting to not try, you
know, to just toss in that towel and say, oh well, I give up. But this quote
reminds me that sometimes even when faced with a plateau, even when faced with a
slowing momentum, even when it seems like that light at the end of the tunnel is
just too dang far away, that if we keep trying our best something positive is
going to come. Success can be measured in so many ways in this process. Keep up
the hard, hard work and look to this time of year with hope and renewal and
stoke the fire of your own momentum in the process. I’m Cathy Zielske for Big
Picture Classes signing off for April. Here is to moving more and eating well
this month, and I’ll see you on the boards.