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Distress Tolerance

DBT Skill: ACCEPTS | Worksheet | Therapist Aid

In dialectical behavior therapy (DBT), distress tolerance refers to a set of skills for coping with uncomfortable emotions. One such skill is represented...

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10 Steps of Radical Acceptance | HopeWay

Radical Acceptance is a DBT skill that can help get us through times of uncertainty like COVID-19. Here's how to practice radical acceptance in a time of uncertainty.

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My DBT House: Art Activity for All

If you’ve participated in DBT, you may be familiar with the “DBT House of Treatment”. This DBT House…

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Dialectical Behavior Therapy Worksheet - Worksheet Bookmark

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Dialectical Behavior Therapy (DBT) introduces various techniques that clients can use to cope with their emotions and prevent themselves from engaging in problematic behaviors. These techniques include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The DBT Cheat Sheet handout serves as a quick reference that compiles many key DBT strategies clients can implement in challenging situations. For example, during a crisis, they may benefit from self-soothing…

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