Counseling techniques

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List Of Coping Skills Adults, Coping Strategies For Adults, Adult Coping Skills, Deescalation Strategies Adults, Coping Skills Activities, Assertive Communication, Mental Health Activities, Clinical Social Work, Mental Health Therapy

Serenity And Spirit offers a range of highly effective therapies & support which can help return the balance and well-being to your life. I can assist you to break free from discomfort and the physical and emotional symptoms of anxiety, worry and stress. I can help you regain a sense of peace/calmness, well-being and control. I can support you to change negative thoughts, feelings and beliefs that create undesirable or detrimental behaviours.

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