Mindful movement

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

Who said working out has to be a pain? Choose how you want to move. Here’s how.

How aware are you of how you really feel from moment to moment? Are you running on auto-pilot going from one activity to the next? Click to read this blog post about how to improve your body awareness so that you can tune into your inner guidance. From mindful movement practices to self-care rituals, this guide offers practical strategies to enhance your mind-body connection. Reclaim your vi...#SelfCare #FitnessTips #Wellness #NutritionTips #HealthyLiving #HealthyLifestyle #HealthTips…

We often overlook the connection between mindfulness, movement, and productivity, yet their relationship is profoundly impactful. By weaving these practices into our daily lives, we can optimize both our physical and mental energy to achieve our goals more effectively. Embracing mindfulness keeps us present and focused, while physical movement energizes our bodies and minds. Together, they form a powerful synergy that significantly enhances our productivity.

Movement is not solely about physical well-being; it profoundly influences your mind as well.⁠ ⁠ Having a positive mindset makes tough situations more manageable, turns problems into opportunities, and keeps you optimistic. ⁠ ⁠ If things are feeling tough at the moment then consider more movement that speak to your soul ♥️⁠ ⁠ So... What type of movement are you? Do you even know? ⁠ ⁠ ⁠ Connect | Grow | Thrive⁠ SC 🧡⁠ ⁠ ⁠ ⁠

Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!

Move your body, mind and soul.

Do you find yourself feeling foggy, lacking clarity, and depleted of creative energy? Do you want to release emotional and physical stress blockages in order to better connect your mind, body, and spirit? If so, then somatic dance is for you. And don’t fret! Prior dancing experience is not required as somatic dance is a form of movement practice that focuses on the experience of the body with emphasis on the internal sensations and feelings of each movement.

Rethink how you view and practice exercise with the concept of "joyful movement", the 9th principle of intuitive eating.

The lungs are organ with a cone shape which are located in the chest cavity, and making up most of the lower respiratory tract. They pass…