Attunement quotes

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To best understand the term attunement, think of the phrase "in tune with." Attunement is essentially being aware of and responsive to the emotions and/or needs of another person. In some way, if a person is attuned to another, this sensing of emotions and needs can almost be predictive - the person is known so well that their response can be anticipated. At the end of the day: attunement is always a choice - to show up and be with a person or not, and it's not always an easy choice!

Minaa B., LMSW on Instagram: "Emotional maturity is having a great sense of awareness and control over one's emotions. We often like to assume that maturity comes with age, but in actuality, maturity is cultivated through self-awareness, mindful attunement, and a willingness to put in the effort needed to manage and express our feelings. Emotional maturity helps to build healthy, supportive relationships where there is safety in emotional expression and makes room for managing difficult…

Whether you’re leading a team or searching for meaningful connection with yourself and with others—we all need constant reminders to continue practicing courage.

Trust is a pillar of Tthe Sound Relationship House. Learn how to fortify your partnership with attunement, intimate conversation, and more.