Mind diet

This eating plan supports brain health and offers plenty of flexibility.

Curious about the MIND diet and it's benefits? This article is your guide to knowing what foods you should and shouldn't eat to feel amazing.

Healthy MIND Diet Dinners: The first week of a new year begins and with resolutions recently made, we're focusing on foods to help us achieve those goals. Easy, mind-healthy dinners all week.

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"What's for dinner?" might be the hardest question you could ask, but this week we've got you covered with MIND diet recipes for every meal.

The MIND diet can help reduce your risk for dementia including Alzheimer's disease. Learn which foods keep your brain young and sharp.

Posts about MIND Diet written by cookwithkathy

The MIND diet is a flexible, Mediterranean-style diet that emphasizes foods for a healthy brain and longevity. Here are five ways to try it.

There are a few different ways you can support your cognitive health, from avoiding trans fats to making meditation a part of your daily routine. These recipes will help you follow the MIND diet, which is high in foods that are rich in magnesium, antioxidants, omega-3 fats and more nutrients that support brain health.