mind diet

10 Pins
·
4mo
Build Your Own Brain Healthy Bowl
The foods we keep in our pantry can stretch far and wide, providing our brain with the nutrients recommended by neuroprotective diets like the MIND diet. With a little planning and creativity, you can turn your pantry staples into brain-boosting meals for yourself and your family. Find the Mediterranean, Mexican, and Asian Inspired sample bowls in the full article – linked in bio!
40+ MIND Diet Recipes & a Free Meal Plan for Better Brain Health