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Barbell wod

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Box WOD Thursday 08-10-2020

503

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Box WOD Saturday 13-11-2021

72

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Complete the following workout 3 times. The first set or round complete 21 reps of each exercis… | Barbell workout, Crossfit workouts at home, Crossfit workouts wod

Nov 27, 2018 - Clear, simple visual illustrations to guide you in your next workouts.

1.6k

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'Do The Dang Thing' Anniversary Wod | Crossfit Workouts Wod Full Body

204

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Box WOD Tuesday 08-12-20

976

This 30-minute barbell and burpee workout is fun, challenging and excellent for building strengthing and conditioning! All you need is a timer, a barbell and weight plates and space to do burpees. See post for details, scaling options and workout tips. Barbell Strength Workout, Barbell Wod Crossfit, Emom Workout Weights, Barbell Wod, Metcon Workout, Wods Crossfit, Burpee Workout, Crossfit Workouts Wod, Emom Workout

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30-Min Barbell Burpee Workout

This 30-minute barbell and burpee workout is fun, challenging and great for building strengthing and conditioning! All you need is a timer, a barbell and weights, and space to do burpees.

3.2k

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Barbell Wod

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Box WOD Tuesday 22-09-2020

483

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"Swoly Night" Workout, Smartwod Christmas WOD | WODwell

For Time; 50 Burpees; 40 Goblet Squats (50/35 lb); 30 Push-Ups; 20 Plate Ground-to-Overhead (45/25 lb); 10 Wall Walks; 20 Plate Ground-to-Overhead (45/25 lb); 30 Push-Ups; 40 Goblet Squats (50/35 lb); 50 Burpees

1.5k

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