Anti dieting culture

Are you wrapped up in diet culture? This article helps you identify who is selling you a diet before you jump into the next diet trap.

Let’s be clear: making the conscious decision to say “F*** Off” to diet culture in NO WAY means that you do not care about your health. In fact, it’s the exact opposite. Diet culture says “thinner is better, one way of eating is morally superior to another, spend half your day in the gym, count

There has been a ton of content around the anti-diet, with great learnings and takeaways from the discussion around “diet mentality” or “diet culture”.

If you are feeling that persuasive tug back towards weight loss from diet culture, here are 7 anti-diet reminders that it is OK if you want to lose weight.