Joyful movement

Rethink how you view and practice exercise with the concept of "joyful movement", the 9th principle of intuitive eating.

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

There's a new fitness trend on the rise, and it's all about loving to move. Read on for more about joyful movement and how you can enjoy your workout routine.

In 2019, we want you to find joy in the exercises you do, so we're introducing you to Joyful Movement in 2019 as part of our Clean Slate program.

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Sharing a weekly favorites post about what I've been loving lately, including a book about exercise, my latest workouts and more.

Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a release of happiness neurotransmitters?? So what is the secret, you ask? Exercise!! Physical activity is a vital part of longevity, satisfaction, and good health. We all know some of the benefits of exercise, but