Cálculos Viejito

Paciente X Grasa x
Edad 76 Músculo x
Talla 154 154 Vic x
Peso A 54 edad metabólic x
Peso I 50.4 Colesterol x
IMC 0.00 Tg x
Activ Física 41% 410 TA x
GEB 1000 Diabetes x
ETA 10.00% 100 Agua Simple
GET 1353 Alergia ning
Suplementación ning
Desayuno Colación Comida Colación Cena Total Kcal G's

Frutas 3 3 180 0
Verduras 3 3 75 0
Leguminosas 0 0 0
AOA (MB) 0 0 0
AOA (B) 1.25 1.25 68.75 3.75
AOA (M) 1 1 75 5
AOA (A) 0 0 0
L.Descremada 1.5 1.5 142.5 3
L Semi 0 0 0
L Entera 0 0 0
L Azuc 0 0 0
Cereales s/g 7 7 490 0
Cereales c/g 1 1 115 5
Azuc s/grasa 2 2 80 0
Azuc c/grasa 0 0 0
Grasa s/Prot 1 1 45 5
Grasa c/Prot 1 1 70 5
Total 1341.25 26.75
% Distribución 0.98 1353 0.2
Gr ideal por Macro 300 30.33
% Adecuación 96.5285 99.13 88.20
Desayuno
Frutas 3
Verduras 3
Leguminosas
AOA (MB)
AOA (B) 1.25
AOA (M) 1
AOA (A)
L.Descremada 1.5
L Semi
L Entera
L Azuc
Cereales s/g 7
Cereales c/g 1
Azuc s/grasa 2
Azuc c/grasa
Grasa s/Prot 1
Grasa c/Prot 1
P's Ch's
0 45
6 12
0 0
0 0
8.75 0
7 0
0 0
13.5 18
0 0
0 0
0 0
14 105
2 15 Gr Kcal %
0 20 Proteinas 54 216 15.964523282
0 0 CHOS 216 864 63.858093126
0 0 Lipidos 30.333333333 273 20.177383592
3 3 -273
54.25 218
0.15 0.63
54 216
100.46 100.93
desayuno
alimento grupo equivalente
hojuelas de maiz a cereal s/g 1
leche descremada leche descremada 0.5
plátano fruta 1
comida
higado de res Ps BAG 1.25
cebolla picada verdura
tomate verdura
tortilla de maiz cereal s/g 2
cena
sardinas en aceite Ps MAG 1
galletas saladas cereal s/g 1
lechuga verdura
mayonesa grasa s/p 1
elote cereal s/g
coditos cereal s/g
Alimento Grupo de Alim. Porciones
Jamón de pavo AOA (B) 1
Pimiento Verduras 0.3
Tomate Verduras 0.3
Pan de caja Ceral s/g 2.0
Mayonesa grasa s/p 1
Total

Pepino con cascara Verduras 1
Apio Verduras 0.5
Zanahoria Verduras 1
Espinaca cruda Verduras 4.0
Agua natural Libre energia 4

Total

Pechuga de pollo AOA (B) 2
Elote amarillo enlatado Ceral s/g 0.5
Arroz cocido Ceral s/g 2
Lentejas Leguminosa 1
Mole poblano preparado Azuc c/grasa 2
Agua natural Libre energia 1
Total

Granola con avena y miel Cereal c grasa 1
Durazno Fruta 0.5
Total

Plátano Frutas 4
Avena en hojuelas Cereales s/g 1.5
Canela Libre energia 1
Mantequilla Lala reducida en grasa Grasa s/prot. 1
Nuez Grasa c/prot. 1
Leche entera Leche 1
Total
SANDWICH DE JAMÓN CON VERDURAS
gr/ml Fibra Calcio Hierro Cinc Fósforo Magnesio
84 0 8.4 2.3 0 0 0
16 0.22 0.96 0.2 0.02 7.68 2.24
30.75 0.28 2.15 0.08 0.05 3.38 2.15
54 0.48 22.14 0.37 2.7 29.7 42.12
5 0 0.8 0 0 0 0
0.98 34.45 2.95 2.77 40.76 46.51
JUGO VERDE
1 taza (104g) 0.87 24 0.3 0.23 52 11
1/2 taza (50g) 0.75 26 0.1 0.065 13 6
1/2 taza (64g) 0.56 21.7 0.19 0.15 12.16 10.24
90 g 0.792 59.4 2.439 0.477 422.1 35.1
960 ml 0 20.4 0 0 0 0
2.972 151.5 3.029 0.922 499.26 62.34
MOLE POBLANO CON ARROZ

60 0 6.6 0.48 0.55 117.6 13.8
41 0.65 2 0.35 0 19 0
94 1.78 4.7 5.9 1.34 108.2 23.36
99 5.148 73.26 5.742 3.5739 449.46 105.93
96 4 23 1.8 0 78.8 0
240 0 5.1 0 0 0 0
11.578 114.66 14.272 5.4639 773.06 143.09
Granola con fruta

21 1.4 26.7 0.5 0 69.1 0
88 2.02 8.8 0.88 0.12 17.6 6.16
3.42 35.5 1.38 0.12 86.7 6.16
Hot cakes de avena con platano

216 4.53 8.64 4.32 0.7344 95.04 138.24
39 2.94 20.28 1.84 1.54 102.96 57.72
5 1.21 6.15 1.9 0.09 3.05 2.8
84 0 0 0 0 0 0
9 0.9 6.8 0.4 0 41.5 0
245 0 680.29 0 0 0 0
9.58 722.16 8.46 2.3644 242.55 198.76
ÓN CON VERDURAS
Manganeso Flúor Yodo Cobre Cromo Molibdeno Selenio
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 8.64
0 0 0 0 0 0 0
0 0 0 0 0 0 8.64
JUGO VERDE
0 0 0 0 0 0 0.05
0 0 0 0 0 0 0.4
0 0 0 0 0 0 0.4
0 0 0 0 0 0 0.045
0 0 0 0 0 0 0
0 0 0 0 0 0 0.895
OBLANO CON ARROZ

0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 3.64
0 0 0 0 0 0 3.069
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 6.709
ranola con fruta

0 0 0 0 0 0 0
0 0 0 0.6336 0 0 0.44
0 0 0 0.6336 0 0 0.44
s de avena con platano

0 0 0 0.216 0 0 0
0 0 0 0 0 0 1.74
0 0 0 0 0 0 0.025
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0.216 0 0 1.765
Sodio Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E
836.6 273 0 0 0 0 0
3.77 31.2 4.88 0 0 20.48 0
35.26 59.96 12.91 0 0 3.9 0
300.78 18.36 0 0 0 0 0
27.8 1.6 3.9 0 0 0 0
1204.21 384.12 21.69 0 0 24.38 0

2 149 2.5 0 0 13 0
44 142 11 0 0 1.55 0
35.2 152.9 534.4 0 0 3.77 0
117 117 422.1 0 0 25.29 0
28.4 0 0 0 0 0 0
226.6 560.9 970 0 0 43.61 0

39 122.4 23.4 0 0 0 0
192.7 80 6.5 0 0 3.5 0
0.94 112.8 0 0 0 0 0
9.9 895.95 1.98 0 0 4.356 0
128.6 313 144 0 0 0 0
7.1 0 0 0 0 0 0
378.24 1524.15 175.88 0 0 7.856 0

8.8 98.4 0 0 0 0 0
0.88 158.4 704 0 0 13.2
9.68 256.8 704 0 0 13.2 0

34.56 1375.92 83.16 0 0 19.44 2.808
1.56 136.5 0 0 0 0 0
1.3 25 1.42 0 0 0.04 1.3
11.8 0 0 0 0 0 0
0.1 57 0 0 0 0 0
306.25 0 349.93 0 0 0 0
355.57 1594.42 434.51 0 0 19.48 4.108
Piridoxina Cobalamina
Tiamina Riboflavina Niacina Vitamina B6 Folato B9 B12
0.04 0.21 2.94 0 0 0
0.01 0 0.09 0.02 2.72 0
0.01 0.01 0.18 0.01 2.76 0
0.16 0.09 0.59 0.04 2.05 0
0 0 0 0 0.7 0
0.22 0.31 3.8 0.07 8.23 0

0.03 0.04 0.3 0.04 16 0
0.01 0.02 0.2 0.015 6 0
0.02 0.02 0.32 0.09 8.96 0
0.09 0.144 0.45 0.162 126 0
0 0 0 0 0 0
0.15 0.224 1.27 0.307 156.96 0

0.036 0.054 5.34 0.28 2.4 0.2
0 0 0 0 0 0
0.41 1.12 3.29 0.28 9.4 0
0.6831 0.1881 1.98 0.5247 428.67 0
0 0 0 0 26.8 0
0 0 0 0 0 0
1.1291 1.3621 10.61 1.0847 467.27 0.2

0 0 0 0 6.6 0
0.017 0.044 0.07 0.017 2.64 0
0.017 0.044 0.07 0.017 9.24 0

0.19 0.086 1.08 1.25 41.04 0
0.28 0.05 0.31 0.046 12.48 0
0.007 0.065 0.005 0.05 0 0
0 0 0 0 0 0
0 0 0 0 4.7 0
0 0 0 0 0 0
0.477 0.201 1.395 1.346 58.22 0
Ácido pantoténico Biotina Colina
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0 Total
0 0 0 % Adecuaccion
0 0 0 Ideal
Medidas

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Fibra Calcio Hierro Cinc Fósforo Magnesio Manganeso Flúor
28.53 1058.27 30.091 11.6403 1642.33 456.86 0 0
101.892857 105.827 111.448148 105.820909 234.618571 157.537931 0 0
28 1000 27 11 700 290 2 3
g mg mg mg mg mg mg mg
Yodo Cobre Cromo Molibdeno Selenio Sodio Potasio Vitamina A
0 0.8496 0 0 18.449 2174.3 4320.39 2306.08
0 0.08496 0 0 30.7483333 94.5347826 148.978966 299.490909091
220 1000 30 50 60 2300 2900 770
mg mg mg mg mg mg mg µg
Vitamina D Vitamina K Vitamina C Vitamina E Tiamina Riboflavina Niacina
0 0 108.526 4.108 1.9931 2.1411 17.145
0 0 127.677647059 27.386666667 142.364286 152.935714286 95.25
5 90 85 15 1.4 1.4 18
µg µg mg mg mg mg mg
Vitamina B6 Folato B9 B12 Ácido pantoténico Biotina Colina
2.8247 699.92 0.2 0 0 0
148.6684210526 93.3226667 7.69230769 0 0 0
1.9 750 2.6 6 30 450
mg µg µg mg mg mg
Paciente Ivonne Aide Hdz Grasa x
Edad 25 Músculo x
Talla 1.56 156 Vic x
Tiempo lactando 2 meses Colesterol x
IMC 27.94 Tg x
Activ Física 55% 774 TA x
GEB 1408 Diabetes x
ETA 10.00% 140.8 Agua Simple
GET 2323 Alergia negativo
GET + 500Kcal 2823 Suplementación negativo
Desayuno Colación Comida Colación Cena Total

Frutas 6 6
Verduras 7 7
Leguminosas 2 2
AOA (MB) 1 1
AOA (B) 1 1
AOA (M) 2 2
AOA (A) 0
L.Descremada 0
L Semi 0
L Entera 2 2
L Azuc 0
Cereales s/g 10 10
Cereales c/g 3 3
Azuc s/grasa 1 1
Azuc c/grasa 1 1
Grasa s/Prot 3 3
Grasa c/Prot 1 1
Total
% Distribución 1
Gr ideal por Macro
% Adecuación 97.17374
x
x
x
x
x
x
x
x Gr Kcal
Proteinas 108.8 435.2
negativo CHOS 442 1768
negativo Lipidos 68.8888889 620
2823.2
Kcal G's P's Ch's
360 0 0 90
175 0 14 28
240 2 16 40
40 1 7 0
55 3 7 0
150 10 14 0
0 0 0 0
0 0 0 0
0 0 0 0
300 16 18 24
0 0 0 0
700 0 20 150
345 15 6 45
40 0 0 10
85 5 0 10
135 15 0 0
70 5 3 3
2695 72 105 400
2823 0.22 0.15 0.63
620 68.88889 108.8 442
95.46 104.52 96.51 90.50
%
15.42
62.62
21.96
100.00
Alimento Grupo de Alim. Porciones gr/ml
huevo AOA MAG 2 2 pz
jamon AOA BAG 0.5 21 gr
queso fresco AOA BAG 0.5 20 gr
pan de caja cereal sin grasa 2 54 gr
aceite vegetal grasa sin proteina 1 5 gr
leche leche entera 1 250 ml
galletas marias cereal sin grasa 1 19 gr
Total

Arandano Fruta 2.5 12.5
Manzana Fruta 1 106
Plátano Fruta 2 108
Durazno Fruta 0.5 77
Yogurt natural Leche entera 1 250
Lunetas Azúcar c/grasa 1 16
Amaranto tostado Cereal s/grasa 1 16
Total

Filete de pescado Verdura 1 40
Jitomate bola Verdura 0.5 54 gr
Zanahoria cruda Verdura 1 55 gr
Calabacita cruda Verdura 0.5 45 gr
Cebolla Verdura 1 58 gr
Cilantro Verdura 0.13 0.125 gr
Betabel Verdura 0.25 43 gr
Saladitas Cereal s/grasa 2 32 gr
Elote enlatado Cereal s/grasa 1 82 gr
Agua natural Libre energía 2 480 gr
Nestea en polvo Libre energía 1 11 gr
Total

Cacahuate Japonés Grasa c/proteína 1 4
Calabacita cruda Verdura 1 90
Zanahoria cruda Verdura 0.5 27.5
Cebolla blanca Verdura 2 116
Mamut Cereal c/grasa 2.5 22
Total

Garbanzo cocido Leguminosa 1 82
Haba cocida Leguminosa 0.5 42.5
Chícharo cocido Leguminosa 0.5 49
Crema entera Leche entera 1 14
Pan de caja integral Cereal s/grasa 3 75
Ajo Libre energía 12
Mantequilla Lala red. en grasa Grasa s/proteína 0.5 42
Pimienta Libre entergía 0.5 1
Cilantro Verdura 0.13 0.125
Total
SANDWICH DE HUEVO
Fibra Calcio Hierro Cinc Fósforo Magnesio Manganeso
0 55.42 20.4 1.36 199.1 11.94 0
0 2.1 0.58 0 0 0 0
0 129.6 0.06 0 44 0 0
0.48 22.14 0.37 2.7 29.7 42.12 0
0 0 0 0 0 0 0
0 277.67 0 0 0 0 0
0 0 0 0 0 0 0
0.48 486.93 21.41 4.06 272.8 54.06 0

0.225 2 0.05 0.025 3 0.0625 0
1.802 7.4 0.1272 0.0424 7 5.3 0
2.26 4.3 2.16 0.3672 47 69.12 0
1.771 7.7 0.77 0.1078 15 5.39 0
0 302.5 0.25 0 237 30 0
0.48 0.48 0 0 0 0 0
1.2 46.7 1.264 0.7616 82 44.016 0
7.738 371.08 4.6212 1.304 391 153.8885 0

0 7.1 0.4 0 32 0 0
0.496 3.7 0.1458 0.0918 5 3.78 0
0.484 18 0.165 0.132 10 8.8 0
0.666 11.2 2.88 0.09 7 5.4 0
0.754 22 0.1218 0.0986 12 7.54 0
0.00105 0.1 0.00763 0.00025 0.06 0.0325 0
0.34 6 0.344 0.1505 8 13.33 0
1 0 0 0 0 0 0
1.312 0 0.7 0 0 0 0
0 0 0 0 0 0 0
0.1 0 0 0 0 0 0
5.15305 68.1 4.76423 0.56315 74.06 38.8825 0

0.3 0 0 0 0 0 0
1.332 22 5.76 0.18 14 10.8 0
0.242 9 0.0825 0.066 5 4.4 0
1.508 43 0.2436 0.1972 25 15.08 0
0.5 0 0 0 0 0 0
3.882 74 6.0861 0.4432 44 30.28 0

6.3 40 7.298 2.8126 130 94.3 0
0.9 15 0.34 0.2975 59 0.0151138 0
0 6 0.7203 0.6076 48 16.17 0
0 9 0 0 0 0 0
4.27 75 21.3 0.15 33 58.5 0
0.2244 9 0.204 0.1392 50 4.32 0
0 0 0 0 0 0 0
0.1051 4.3 0.2886 0.0142 1 1.94 0
0.00105 0.1 0.00763 0.00025 0.06 0.0325 0
11.8006 158.4 30.1585 4.02135 321.06 175.27761 0
Flúor Yodo Cobre Cromo Molibdeno Selenio Sodio
0 0 0 0 0 0 132.97
0 0 0 0 0 0 209.16
0 0 0 0 0 0 150
0 0 0 0 0 8.64 300.78
0 0 0 0 0 0 0
0 0 0 0 0 0 125
0 0 0 0 0 0 0
0 0 0 0 0 8.64 917.91

0 0 0.00625 0 0 0.0625 0.125
0 0 0.0212 0 0 0 0
0 0 0.108 0 0 0 17.28
0 0 0.5544 0 0 0.385 0.77
0 0 0 0 0 0 115
0 0 0 0 0 0 0
0 0 0 0 0 0.0368 60.8
0 0 0.68985 0 0 0.4843 193.975

0 0 0 0 0 0 0
0 0 0 0 0 0 61.9218
0 0 0 0 0 0.3465 30.25
0 0 0 0 0 0.045 32.4
0 0 0 0 0 0.0058 2.32
0 0 0 0 0 0 0.0425
0 0 0 0 0 0.43 24.51
0 0 0 0 0 0 137.6
0 0 0 0 0 0 385.4
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0.8273 674.444

0 0 0 0 0 0 6
0 0 0 0 0 0.09 64.8
0 0 0 0 0 0.17325 15.125
0 0 0 0 0 0.0116 4.64
0 0 0 0 0 0 0
0 0 0 0 0 0.27485 90.565

0 0 0 0 0 2.87 21.32
0 0 0 0 0 0.66725 41.8625
0 0 0 0 0 0.6125 3.43
0 0 0 0 0 0 10.3222
0 0 0 0 0 22.8225 920.25
0 0 0 0 0 0.0204 2.28
0 0 0 0 0 0 2.21053
0 0 0 0 0 0.005 0.44
0 0 0 0 0 0 0.0425
0 0 0 0 0 26.9977 1002.16
Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E Tiamina
134 188.2 0 0 0 0 0.12
68.25 0 0 0 0 0 0.01
0 14 0 0 0 0 0.004
18.36 0 0 0 0 0 0.16
0 0 0 0 0 0 0
0 142.83 0 0 0 0 0
0 0 0 0 0 0 0
220.61 345.03 0 0 0 0 0.294

11 1.5 0 0 2 0.625 0.0075
104.94 4.24 0 0 4 0.53 0.0212
687.96 41.58 0 0 9.7 1.404 0.0972
138.6 616 0 0 11.5 0.0847 0.0154
387.5 75 0 0 2.5 0 0.075
0 0 0 0 0 0 0
3.888 0 0 0 0 0 0
1333.89 738.32 0 0 29.7 2.6437 0.2163

0 54 0 0 0.7 0 0.024
105.3 22.68 0 0 6 0 0.0324
131.45 459.25 0 0 3 0 0.022
79.2 7.2 0 0 15.3 0 0.036
77.14 0 0 0 4.2 0 0.0232
0.77375 0.24 0 0 0 0 0.00015
108.36 0.86 0 0 2 0 0.0086
0 0 0 0 0 0 0
160 13 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 0 0
662.224 557.23 0 0 31.2 0 0.14635

0 0 0 0 0 0 0
158.4 14.4 0 0 15.3 0 0.072
65.725 229.625 0 0 1.6 0 0.011
154.28 0 0 0 8 0 0.0464
0 0 0 0 0 0 0
378.405 244.025 0 0 24.9 0 0.1294

717.5 2.87 0 0 1 0 0.6068
109.225 5.7375 0 0 22 0 0.085
143.57 18.62 0 0 0.2 0 0.1617
0 0 0 0 0 0 0
108.75 0 0 0 0.7 0 0.3525
63.48 0 0 0 0 0 0.0096
0 0 0 0 0 0 0
1.25 0 0 0 0 0.19 0.0024
0.77375 0.24 0 0 0 0 0.00015
1144.55 27.4675 0 0 23.9 0.19 1.21815
Riboflavina Niacina Vitamina B6 Folato B9 B12 Ácido pantoténico
0.36 0.11 0.12 48.82 1.5 0
0.05 0.73 0 0 0 0
0.04 0.02 0 0 0 0
0.09 0.59 0.04 2.05 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0.54 1.45 0.16 50.87 1.5 0
Riboflavina Niacina Piridoxina Folato B9 B12 Ácido pantoténico

0.00375 0.0475 0.72625 0.65 0 0
0.0106 0.212 0.053 3.074 0 0
0.0432 0.54 0.6264 20.52 0 0
0.0385 0.0693 0.0154 2.31 0 0
0.35 0.25 0.075 17 0.9259 0
0 0 0 0 0 0
0.0512 0.176 0.048 8.19 0 0
0.49725 1.2948 1.54405 51.744 0.9259 0

0.084 2.32 0 3.2 0 0
0.027 0.324 0.027 4.86 0 0
0.022 0.275 0.0825 7.7 0 0
0.036 0.27 0.018 0 0 0
0.0174 0.174 0.0928 11.6 0 0
0.000075 0.00125 0 0 0 0
0.0215 0.129 0.1204 39 0 0
0 0 0 74 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0.207975 3.49325 0.3407 140.36 0 0

0 0 0 0 0 0
0.072 0.54 0.036 0 0 0
0.011 0.1375 0.04125 3.85 0 0
0.0348 0.348 0.1856 23.2 0 0
0 0 0 0 0 0
0.1178 1.0255 0.26285 27.05 0 0

0.1394 1.23 0.4428 141 0 0
0.0425 0.68 0.0085 15.7 0 0
0.049 1.127 0.0833 31.8 0 0
0 0 0 0 0 0
0.1875 2.475 0.1575 29.25 0 0
0.0132 0.108 0.1476 0 0 0
0 0 0 0 0 0
0.0114 0 0 0 0 0
0.000075 0.00125 0 0 0 0
0.443075 5.62125 0.8397 217.75 0 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Biotina Colina
0 0
0 0
0 0 Fibra Calcio
0 0 Total 29.0536 1158.51
0 0 % Adecuaccio 100.184828 115.851
0 0 Ideal 29 1000
0 0 Medidas g mg
0 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Hierro Cinc Fósforo Magnesio Manganeso Flúor Yodo Cobre
67.04005 10.3917 1102.92 452.388614 0 0 0 0.68985
744.889444 86.5975 157.56 145.931811 0 0 0 0.05306538
9 12 700 310 2 3 290 1300
mg mg mg mg mg mg mg mg
Cromo Molibdeno Selenio Sodio Potasio Vitamina A Vitamina D
0 0 37.2241 2879.05203 3739.6755 1912.0725 0
0 0 62.0401667 125.176175 128.954328 147.0825 0
45 50 60 2300 2900 1300 5
mg mg mg mg mg µg µg
Piridoxina
Vitamina K Vitamina C Vitamina E Tiamina Riboflavina Niacina Vitamina B6
0 109.7 2.8337 2.0042 1.8061 12.8848 3.1473
0 91.4166666667 14.914210526 143.157143 112.88125 75.7929412 157.365
90 120 19 1.4 1.6 17 2
µg mg mg mg mg mg mg
Cobalamina
Folato B9 B12 Ácido pantoténico Biotina Colina
487.774 2.4259 0 0 0
97.5548 86.6392857 0 0 0
500 2.8 7 35 550
µg µg mg mg mg
Paciente Femenino Grasa x
Edad 11 meses Músculo x
Talla 0.735 73.5 Vic x
Peso 11.73 edad metabólic x
Colesterol x
IMC 21.71 Tg x
TA x
GEB 966 Diabetes x
ETA Agua Simple
GET 386 Alergia negativo
Suplementación negativo
Desayuno Colación Comida Colación Cena Total Kcal

Frutas 2.56 2.56 153.6
Verduras 1.7 1.7 42.5
Leguminosas 0 0
AOA (MB) 0 0
AOA (B) 1.5 1.5 82.5
AOA (M) 0 0
AOA (A) 0 0
L.Descremada 0 0
L Semi 0 0
L Entera 0 0
L Azuc 0 0
Cereales s/g 1 1 70
Cereales c/g 0 0
Azuc s/grasa 0 0
Azuc c/grasa 0 0
Grasa s/Prot 1.3 1.3 58.5
Grasa c/Prot 0 0
Total 407.1
% Distribución 1 386
Gr ideal por Macro 83
% Adecuación 101.0795 105.47
Gr Kcal %
Proteinas 17.595 70.38 18.21
CHOS 55 220 56.94
Lipidos 10.6688889 96 24.85
386.4 100.00
G's P's Ch's
0 0 38.4
0 3.4 6.8
0 0 0
0 0 0
4.5 10.5 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 2 15
0 0 0
0 0 0
0 0 0
6.5 0 0
0 0 0
11 15.9 60.2
0.25 0.18 0.57
10.65784 17.57679 54.94306
103.21 90.46 109.57
Alimento Grupo de Alim. Porciones gr/ml Fibra
Arandano fruta 0.16 0.8 0.0144
Plátano fruta 1.7 91.8 1.9278
Melón Fruta 0.7 96 0.96
Total 2.9022

Arroz cocido Ceral s/g 1.5 62.6667 1.18667
Pechuga de pollo AOA (B) 1.5 40 0
Aguacate Grasas s prot 1.3 40.3 1.4911
Total 2.67777

Zanahoria Verdura 0.7 44.8 0.39424
Champiñon Verdura 1 70 1.624
Limón Libre energía 0.02 1 0.021
Total 2.03924
Calcio Hierro Cinc Fósforo Magnesio Manganeso Flúor
0.13328 0.0032 0.0016 0.19272 0.004 0 0
3.672 1.785 0.36 40.392 58.752 0 0
13.44 0.36 0.306 15.36 6.72 0 0
17.2453 2.1482 0.6676 55.94472 65.476 0 0

3.13333 3.93333 0.89333 72.133333 15.573333 0 0
4.4 0.32 0.32 78.4 9.2 0 0
1.612 0.52 0 2.821 2.015 0 0
9.14533 4.77333 1.21333 153.35433 26.788333 0 0

15.232 0.126 0.105 8.512 7.168 0 0
13.3 2.78571 0.511 59.997 7 0 0
0.61 0.0032 0.001 0.1552 0.12 0 0
29.142 2.91491 0.617 68.6642 14.288 0 0
Yodo Cobre Cromo Molibdeno Selenio Sodio Potasio
0 0.0004 0 0 0.004 0.008 0.704
0 0.0918 0 0 0 14.688 584.766
0 0.04032 0 0 0 11.52 240
0 0.13252 0 0 0.004 26.216 825.47

0 0 0 0 2.42667 0.62667 75.2
0 0 0 0 0 26 81.6
0 0 0 0 0.00806 6.448 124.124
0 0 0 0 2.43473 33.0747 280.924

0 0 0 0 0.28224 24.64 107.072
0 0 0 0 5.999 2.8 259
0 0.00042 0 0 0.01 0.03 1.45
0 0.00042 0 0 6.29124 27.47 367.522
Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E Tiamina Riboflavina
0.096 0 0 0.128 0.04 0.00048 0.00024
35.34 0 0 8.262 1.1934 0.08262 0.03672
60.48 0 0 28.8 0.0192 0.0288 0.0192
95.916 0 0 37.19 1.2526 0.1119 0.05616

0 0 0 0 0 0.27333 0.7466667
15.6 0 0 0 0 0.024 0.036
24.31 0 0 3.25 0 0.0403 0.03224
39.91 0 0 3.25 0 0.33763 0.8149067

374.08 0 0 2.639 0 0.01792 0.01792
0 0 0 2.07 0 0.336 0.273
0.02 0 0 0.77 0.0015 0.0005 0.0004
374.1 0 0 5.479 0.0015 0.35442 0.29132
Niacina Vitamina B6 Folato B9 B12 Ácido pantoténico Biotina
0.00304 0.04648 0.0416 0 0 0
0.459 0.53244 17.442 0 0 0
0.0192 0.1056 16.32 0 0 0
0.48124 0.68452 33.8036 0 0 0

2.19333 0.1866667 6.266666666667 0 0 0
3.56 0.1866667 1.6 0.13333 0 0
1.1687 0.11284 21.359 0 0 0
6.92203 0.4861733 29.22566666667 0.13333 0 0

0.224 0.0672 6.286 0 0 0
2.52 0.07 14.7 0 0 0
0.002 0.0011 0.1034 0 0 0
2.746 0.1383 21.0894 0 0 0
Colina
0
0
0
0
Colina
0
0
0 Deberá cubrir las necesidades del 97% de hier
0
Fibra Calcio Hierro

Colina Total 7.61920667 55.5326133 9.83644762
0 % Adecuaccio 152.384133 20.5676346 92.1878877
0 Ideal 5 270 10.67
0 Medidas g mg mg
0 11
2.56
2.56
as necesidades del 97% de hierro y 86% de Cinc
Cinc Fósforo Magnesio Manganeso Flúor Yodo Cobre Cromo

2.49793333 277.963253 106.552333 0 0 0 0.13294 0
96.8191214 101.077547 142.069778 0 0 0 0.55391667 0
2.58 275 75 0.6 0.5 130 24 5.5
3
Molibdeno Selenio Sodio Potasio Vitamina A Vitamina D Vitamina K
0 8.72996667 86.7606667 1473.916 509.926 0 0
0 43.6498333 10.8450833 171.385581 101.9852 0 0
3 20 800 860 500 5 2.5
mg mg mg mg µg µg µg
Piridoxina
Vitamina C Vitamina E Tiamina Riboflavina Niacina Vitamina B6 Folato B9
45.919 1.2541 0.80395333 1.16238666667 10.1492733 1.308993333333 84.1186667
91.838 25.082 267.984444 290.596666667 253.731833 436.3311111111 105.148333
50 5 0.3 0.4 4 0.3 80
mg mg mg mg mg mg µg
Cobalamina
B12 Ácido pantoténico Biotina Colina
0.13333333 0 0 0
26.6666667 0 0 0
0.5 1.8 6 150
µg mg mg mg
Paciente X Grasa x
Edad 16 Músculo x
Talla 1.7 170 Vic x
Colesterol x
IMC 17.65 Tg x
Activ Físic 3273.38 13% TA x
GEB 2388 Diabetes x
ETA 0.00% 0 Agua Simple 2388
GET 2388 Alergia Ninguna
2396 Suplementación Ninguna
Desayuno Colación Comida Colación Cena Total Kcal

Frutas 5 5 300
Verduras 8 8 200
Leguminosas 0 0
AOA (MB) 0 0
AOA (B) 1.75 1.75 96.25
AOA (M) 0 0
AOA (A) 0 0
L.Descremada 0 0
L Semi 1 1 110
L Entera 0 0
L Azuc 0 0
Cereales s/g 11 11 770
Cereales c/g 2 2 230
Azuc s/grasa 2 2 80
Azuc c/grasa 4.5 4.5 382.5
Grasa s/Prot 5 5 225
Grasa c/Prot 1 1 70
Total 2463.75
% Distribución 1 2388
Gr ideal por Macro 506
% Adecuación 103.1941 103.15
Gr Kcal %
ml. Proteinas 61.2 244.8 10.22
CHOS 372.3 1489.2 62.15
Lipidos 73.56 662 27.72
2396 100.09
G's P's Ch's
0 0 75
0 16 32
0 0 0
0 0 0
5.25 12.25 0
0 0 0
0 0 0
0 0 0
4 9 12
0 0 0
0 0 0
0 22 165
10 4 30
0 0 20
22.5 0 45
25 0 0
5 3 3
71.75 66.25 382
0.28 0.10 0.62
73 61 372
98.29 108.61 102.69
Pan de caja Cereal s grasa 2 54
Jamón de pavo AOA BAG 0.5 21 gr
Mayonesa Grasa s prot 1.5 7.5 gr
Queso fresco AOA BAG 0.25 10 gr
Leche descremada Leche semi descremada 1 250 ml
Plátano Fruta 1 54 gr
Arandano Fruta 1 5 gr
Amaranto Cereal s grasa 1 16 gr
Chocolate twix Azucar c grasa 2 38 gr
Total

Manzana Fruta 1 106 gr
Pera Fruta 1 81 gr
Uva Fruta 1 86 gr
Amaranto Cereal s grasa 1 16 gr
Almendra con chocolate Azucar c prot 2 24 gr
Barra de granola Cereal c grasa 2 42 gr
Total

Carne de cerdo AOA BAG 1 40 gr
Chile jalapeño Verdura 0.5 39 gr
Cebolla Verdura 0.5 29 gr
Agua Libre de energia 1 240 ml
Tortilla de maiz Cereal s grasa 2 60 gr
Arroz blanco Cereal s grasa 2 94 gr
Elote Cereal s grasa 1 82 gr
Pepino Verdura 1 104 gr
Azúcar Azucar s grasa 1 8 gr
Chicloso Azucar s grasa 1 12 gr
Total
Aceite vegetal Grasa s prot 1 5 ml
Berenjena Verdura 1.5 148.5 gr
Cebolla Verdura 1 53 gr
Zanahoria Verdura 1 64 gr
Espagueti cocido Cereal s grasa 2 94 gr
Crema acida Grasa s prot 2.5 26.25 gr
Cebolla blanca Verdura 1 58 gr
Chorizo Grasa c prot 1 15 gr
Total
0.48 22.14 0.37 2.7 29.7 42.12 0
0 2.1 0.58 0 0 0 0
0 1.2 0 0 0 0 0
0 64.8 0.03 0 22 0 0
0 274.24 0 0 0 0 0
1.13 2.15 1.08 0.1836 23.5 34.56 0
0.09 0.83 0.02 0.01 1.2045 0.02 0
1.07 39.52 1.21 0.5088 80 42.28 0
0.8 48.8 0 0 0 0 0
3.57 455.78 3.29 3.4024 156.4045 118.98 0

1.8 7.42 0.127 0.0424 7.42 5.3 0
1.78 7.29 0.13 0.081 8.91 6.8 0
1.11 12.04 0.43 0.0602 13.76 5.16 0
1.07 39.52 1.21 0.5088 80 42.28 0
2.4 201.6 0.8 0 0 0 0
2.2 25.6 1.2 0 0 0 0
10.36 293.47 3.897 0.6924 110.09 59.54 0

0 0 0.69 0.82 74 0 0
0.21 14.82 1.36 0.117 4.29 0.39 0
0.754 22 0.1218 0.0986 12 7.54 0
0 0 0 0 0 0 0
0.88 64.8 1.5 0.54 66.6 47.4 0
1.78 9.4 1.03 0.0188 97.76 26.32 0
1.312 0 0.7 0 0 0 0
0.9 24.69 0.31 0.2392 54.08 11.44 0
0 0 0 0 0 0 0
0.03 2 0.01 0 0 0 0
5.866 137.71 5.7218 1.8336 308.73 93.09 0
0 0 0 0 0 0 0
2.22 11.88 0.13 0.2376 49.005 16.33 0
0.68 20.14 0.11 0.0493 6 6.89 0
0.56 21.7 0.19 0.15 12.16 10.24 0
0.28 6.85 1.37 0.4794 54.3884 17.14 0
0 18.37 0 0 0 0 0
0.75 22.04 0.12 0.0493 6 7.54 0
0 6.3 0.51 0.24 26.55 3 0
4.49 107.28 2.43 1.2056 154.1034 61.14 0
0 0 0 0 0 8.64 300.78
0 0 0 0 0 0 209.16
0 0 0 0 0 0 27.8
0 0 0 0 0 0 75
0 0 0 0 0 0 125
0 0 0.54 0 0 0 8.64
0 0 0.0025 0 0 0.025 0.05
0 0 0 0 0 0.0288 58.2848
0 0 0 0 0 0 0
0 0 0.5425 0 0 8.6938 804.715

0 0 0.0212 0 0 0 0
0 0 0.0648 0 0 0.405 0
0 0 0.11008 0 0 0.5762 2.58
0 0 0 0 0 0.0288 58.2848
0 0 0 0 0 0 0
0 0 0 0 0 0 48.3
0 0 0.19608 0 0 1.01 109.165

0 0 0 0 0 0 2.2
0 0 0 0 0 0.39 2.73
0 0 0 0 0 0.0058 2.32
0 0 0 0 0 0 0
0 0 0 0 0 4.284 0.36
0 0 0 0 0 0.7426 8.46
0 0 0 0 0 0 385.4
0 0 0 0 0 0.052 2.08
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0 0 0 5.4744 403.55
0 0 0 0 0 0 0
0 0 0 0 0 0.07425 5.94
0 0 0 0 0 0.0029 1.16
0 0 0 0 0 0.4 35.2
0 0 0 0 0 0.6674 24.8442
0 0 0 0 0 0 0
0 0 0 0 0 0.0029 1.16
0 0 0 0 0 0 11.7
0 0 0 0 0 1.14745 80.0042
18.36 0 0 0 0 0 0.16
68.25 0 0 0 0 0 0.01
0 5.85 0 0 0 0 0
0 7 0 0 0 0 0.002
0 137.11 0 0 0 0 0
343.985 20.79 0 0 4.85 0.702 0.486
4.4 0.6 0 0 0.8 0.25 0.003
3.264 0 0 0 0.67 0 0.0224
0 0 0 0 0 0 0
438.259 171.35 0 0 6.32 0.952 0.6834

104.94 4.24 0 0 4.87 0.53 0.0212
105.3 1.62 0 0 3.4 0.0648 0.0162
154.8 2.58 0 0 3.44 0.1548 0.043
3.264 0 0 0 0.67 0 0.0224
0 0 0 0 6.6 0 0
0 6 0 0 0 0 0
368.304 14.44 0 0 18.98 0.7496 0.1028

118.8 0 0 0 0 0 0.292
132.6 3.9 0 0 28.08 0 0.0234
77.14 0 0 0 4.2 0 0.0232
0 0 0 0 0 0 0
88.8 0.6 0 0 0 0 0.102
201.16 0 0 0 0 0 0.2162
160 13 0 0 0 0 0
154.96 2.6 0 0 13.52 0 0.0312
0 0 0 0 0 0 0
0 0 0 0 0 0 0
933.46 20.1 0 0 45.8 0 0.688
0 0 0 0 0 0 0
317.79 1.48 0 0 3.25 0 0.07425
38.57 0 0 0 3.92 0 0.0116
152.9 534.4 0 0 3.77 0 0.02
28.8674 0 0 0 0.09 0 0.1974
0 0 0 0 0 0 0
38.57 0 0 0 4.29 0 0.0116
24 0 0 0 0 0 0.0885
600.697 535.88 0 0 15.32 0 0.40335
0.09 0.59 0.04 2.05 0 0
0.05 0.73 0 0 0 0
0 0 0 0 0 0
0.02 0.01 0 0 0 0
0 0 0 0 0 0
0.216 0.27 0.3132 10.26 0 0
0 0.019 0.2905 0.26 0 0
0.05 0.16 0.0352 7.8352 0 0
0 0 0 0 0 0
0.426 1.779 0.6789 20.4052 0 0

0.01 0.212 0.053 3.074 0 0
0.03 0.081 0.0162 2.43 0 0
0.03 0.344 0.0946 3.44 0 0
0.05 0.16 0.0352 7.8352 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0.12 0.797 0.199 16.7792 0 0

0.05 1.72 0.152 2 0.276 0
0 0.234 0.1092 8.97 0 0
0.0174 0.174 0.0928 11.6 0 0
0 0 0 0 0 0
0.04 0.54 0 0 0 0
0.02 1.504 0.282 5.64 0 0
0 0 0 0 0 0
0.04 0.312 0.0416 16.64 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0.1674 4.484 0.6776 44.85 0.276 0
0 0 0 0 0 0
0.06 1.188 0.1188 26.73 0 0
0.01 0.087 0.0464 5.8 0 0
0.02 0.32 0.09 8.96 0 0
0 1.5416 0.047 112.1326 0 0
0 0 0 0 0 0
0.01 0.087 0.0464 5.8 0 0
0.04 0.69 0.0105 0.45 0.15 0
0.14 3.9136 0.3591 159.8726 0.15 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Biotina Colina
0 0
0 0 Fibra Calcio
0 0 Total 24.286 994.24
0 0 % Adecuaccio 93.4076923 76.48
0 0 Ideal 26 1300
0 0 Medidas g mg
0 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Biotina Colina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Hierro Cinc Fósforo Magnesio Manganeso Flúor Yodo Cobre
15.3388 7.134 729.3279 332.75 0 0 0 0.73858
102.258667 79.2666667 58.346232 92.4305556 0 0 0 0.08298652
15 9 1250 360 1.6 3 150 890
Cromo Molibdeno Selenio Sodio Potasio Vitamina A Vitamina D
0 0 16.32565 1397.4338 2340.7204 741.77 0
0 0 29.683 41.1009941 78.0240133 105.967142857 0
24 34 55 3400 3000 700 5
mg mg mg mg mg µg µg
Piridoxina
Vitamina K Vitamina C Vitamina E Tiamina Riboflavina Niacina Vitamina B6
0 86.42 1.7016 1.87755 0.8534 10.9736 1.9146
0 132.953846154 11.344 187.755 85.34 78.3828571 159.55
75 65 15 1 1 14 1.2
µg mg mg mg mg mg mg
Cobalamina
Folato B9 B12 Ácido pantoténico Biotina Colina
241.907 0.426 0 0 0
60.47675 17.75 0 0 0
400 2.4 5 25 550
µg µg mg mg mg

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Paciente X Grasa x

Desayuno Colación Comida Colación Cena Total Kcal G's

Alimento Grupo de Alim. Porciones

Agua natural Libre energia 4

Alimento Grupo de Alim. Porciones

Alimento Grupo de Alim. Porciones

Alimento Grupo de Alim. Porciones

MOLE POBLANO CON ARROZ

Granola con fruta

Hot cakes de avena con platano

OBLANO CON ARROZ

ranola con fruta

s de avena con platano

Sodio Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E

Sodio Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E

Sodio Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E

Sodio Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E

Tiamina Riboflavina Niacina Vitamina B6 Folato B9 B12

Tiamina Riboflavina Niacina Vitamina B6 Folato B9 B12

Tiamina Riboflavina Niacina Vitamina B6 Folato B9 B12

Tiamina Riboflavina Niacina Vitamina B6 Folato B9 B12

Ácido pantoténico Biotina Colina

Ácido pantoténico Biotina Colina

Ácido pantoténico Biotina Colina

Ácido pantoténico Biotina Colina

Desayuno Colación Comida Colación Cena Total

Alimento Grupo de Alim. Porciones gr/ml

Alimento Grupo de Alim. Porciones gr/ml

Alimento Grupo de Alim. Porciones gr/ml

Alimento Grupo de Alim. Porciones gr/ml

Fibra Calcio Hierro Cinc Fósforo Magnesio Manganeso

Fibra Calcio Hierro Cinc Fósforo Magnesio Manganeso

Fibra Calcio Hierro Cinc Fósforo Magnesio Manganeso

Fibra Calcio Hierro Cinc Fósforo Magnesio Manganeso

Flúor Yodo Cobre Cromo Molibdeno Selenio Sodio

Flúor Yodo Cobre Cromo Molibdeno Selenio Sodio

Flúor Yodo Cobre Cromo Molibdeno Selenio Sodio

Flúor Yodo Cobre Cromo Molibdeno Selenio Sodio

Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E Tiamina

Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E Tiamina

Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E Tiamina

Potasio Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E Tiamina

Riboflavina Niacina Piridoxina Folato B9 B12 Ácido pantoténico

Riboflavina Niacina Piridoxina Folato B9 B12 Ácido pantoténico

Riboflavina Niacina Piridoxina Folato B9 B12 Ácido pantoténico

Riboflavina Niacina Piridoxina Folato B9 B12 Ácido pantoténico

Desayuno Colación Comida Colación Cena Total Kcal

Alimento Grupo de Alim. Porciones gr/ml Fibra

Alimento Grupo de Alim. Porciones gr/ml Fibra

Calcio Hierro Cinc Fósforo Magnesio Manganeso Flúor

Calcio Hierro Cinc Fósforo Magnesio Manganeso Flúor

Yodo Cobre Cromo Molibdeno Selenio Sodio Potasio

Yodo Cobre Cromo Molibdeno Selenio Sodio Potasio

Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E Tiamina Riboflavina

Vitamina A Vitamina D Vitamina K Vitamina C Vitamina E Tiamina Riboflavina

Niacina Vitamina B6 Folato B9 B12 Ácido pantoténico Biotina

Niacina Vitamina B6 Folato B9 B12 Ácido pantoténico Biotina

Fibra Calcio Hierro

Cinc Fósforo Magnesio Manganeso Flúor Yodo Cobre Cromo