Dieta Branda - HRN
Dieta Branda - HRN
Dieta Branda - HRN
Altura 0.97
IMC (kg/m) 14.87
B12 -
B1 -Tiamina B2 - Riboflavina B3 - Niacina B6 - Piridoxina B9 - Folato Cobalamina
Alimento Quantidade (g) Energia (kcal) CHO (g) PTN (g) LIP (g) AGSat(g) AGMono (g) AGPoli (g) mega 6 mega 3 Coles (mg) Fibras (g) Vit.A(mcg) (mg) (mg) (mg) (mg) (mcg) (mcg) Vit. C (mg) Vit D (mcg) Vit E (mg) Ca (mg) Cu (mg) Fe (mg) K (mg) Mg (mg) Mn (mg) Na (mg) P (mg) Se (mcg) Zn (mg)
DESJEJUM
Mucilon de arroz - Nestl 22 83.60 19.14 1.45 0.13 0.00 0.00 0.00 0.00 0.00 0.00 0.57 0.00 0.13 0.00 2.07 0.09 5.50 0.44 9.90 88.00 1.32 59.40 0.00 1.65 0.00 0.00 0.00 0.00 39.60 0.00 0.00
Acar, cristal 6 23.21 5.98 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.46 0.00 0.00 0.00 0.46 0.00 0.01 0.15 0.06 0.00 0.00 0.00 0.00 0.00
Leite em p integral - Ninho C 36 179.64 16.31 4.73 9.36 0.00 0.00 0.00 0.00 0.00 0.00 0.00 129.60 0.11 0.00 1.33 0.14 16.20 0.40 14.40 108.00 2.16 273.60 0.00 3.24 352.80 25.20 0.00 108.00 223.20 0.00 1.33
TOTAL 41.42 6.20 9.49 0.00 0.00 0.00 0.00 0.00 0.00 0.57 129.60 0.24 0.00 3.40 0.23 21.70 1.29 24.30 196.00 3.48 333.46 0.00 4.90 352.95 25.26 0.00 108.00 262.80 0.00 1.33
286.45
kcal 165.70 24.80 85.43 0.00 0.00 0.00
% de macronutrientes (kcal) 57.85 8.66 29.82
Planejado (%/kcal) 20
COLAO
Maracuj 60 58.20 14.04 1.33 0.42 0.00 0.00 0.00 0.00 0.00 0.00 6.24 42.00 0.00 0.08 0.90 0.00 8.40 0.00 18.00 0.00 0.00 7.20 0.07 0.97 208.80 17.40 0.00 16.80 40.80 0.00 0.00
Acar, cristal 18 69.63 17.93 0.06 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.37 0.00 0.00 0.00 1.37 0.00 0.03 0.46 0.18 0.00 0.00 0.00 0.00 0.00
TOTAL 31.97 1.38 0.42 0.00 0.00 0.00 0.00 0.00 0.00 6.24 42.00 0.00 0.08 0.90 0.00 8.40 1.37 18.00 0.00 0.00 8.57 0.07 1.00 209.26 17.58 0.00 16.80 40.80 0.00 0.00
127.83
kcal 127.88 5.53 3.78 0.00 0.00 0.00
% de macronutrientes 100.04 4.33 2.96
Planejado (%/kcal) 5
ALMOO
Arroz branco (cru) 20 73.00 16.00 1.43 0.13 0.04 0.04 0.04 0.00 0.00 0.00 0.26 0.00 0.12 0.01 0.84 0.03 1.60 0.00 0.00 0.00 0.10 5.60 0.04 0.86 23.00 5.00 0.22 1.00 23.00 3.02 0.22
Sal refinado 1 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.24 0.00 0.00 0.08 0.02 0.00 387.58 0.00 0.03 0.00
Macarro (cru) 20 73.80 15.04 2.50 0.24 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.02 0.01 0.34 0.00 0.00 0.00 0.00 0.00 0.00 5.40 0.00 0.26 0.00 0.00 0.00 0.00 0.32 0.00 0.00
Frango, inteiro, sem pele, cru 70 90.37 0.00 14.41 3.20 0.98 1.33 0.70 0.64 0.03 54.77 0.00 2.57 0.08 0.02 2.30 0.00 0.00 4.57 0.02 0.00 0.00 4.57 0.02 0.38 166.38 18.93 0.01 51.07 133.34 0.00 0.87
Beterraba 32.5 13.98 3.11 0.52 0.06 0.01 0.01 0.02 0.02 0.00 0.00 0.91 0.54 0.01 0.01 0.11 0.02 35.43 0.00 1.59 0.00 0.01 5.20 0.03 0.26 105.63 7.48 0.11 25.35 13.00 0.23 0.11
Cenoura, crua 32.5 11.09 2.49 0.43 0.06 0.00 0.00 0.00 0.00 0.00 0.00 1.03 430.95 0.00 0.00 0.00 0.02 1.66 7.33 0.02 0.00 0.00 7.33 0.02 0.06 102.31 3.65 0.02 1.08 9.05 0.00 0.07
leo de soja 1 8.84 0.00 0.00 1.00 0.14 0.23 0.58 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.94 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Polpa de fruta acerola - Maisa 80 24.48 5.56 0.56 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.48 576.00 0.02 0.06 0.00 0.00 0.00 0.00 640.00 0.00 0.00 9.36 0.00 0.19 66.40 0.00 0.00 0.00 8.72 0.00 0.00
Acar, cristal 18 69.63 17.93 0.06 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.37 0.00 0.00 0.00 1.37 0.00 0.03 0.46 0.18 0.00 0.00 0.00 0.00 0.00
TOTAL 60.13 19.91 4.68 1.17 1.61 1.33 0.66 0.03 54.77 2.68 1010.06 0.25 0.12 3.58 0.07 38.69 13.26 641.63 0.00 1.05 39.06 0.11 2.04 464.26 35.25 0.35 466.09 187.43 3.28 4.55
365.19
kcal 240.51 79.64 42.12 10.53 14.53 12.01
% de macronutrientes 65.86 21.81 11.53
Planejado (%/kcal) 30
LANCHE DA TARDE
Goiaba, vermelha, com casca, 80 43.34 10.41 0.87 0.35 0.00 0.00 0.00 0.00 0.00 0.00 4.98 30.40 0.00 0.00 0.00 0.02 64.48 3.56 0.03 0.00 0.00 3.56 0.03 0.14 158.06 5.51 0.07 0.00 12.30 0.00 0.10
Acar, cristal 18 69.63 17.93 0.06 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.37 0.00 0.00 0.00 1.37 0.00 0.03 0.46 0.18 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
112.97
kcal 0.00 0.00 0.00 0.00 0.00 0.00
% de macronutrientes 0.00 0.00 0.00
Planejado (%/kcal) 15
JANTAR
Arroz branco (cru) 20 73.00 16.00 1.43 0.13 0.04 0.04 0.04 0.00 0.00 0.00 0.26 0.00 0.12 0.01 0.84 0.03 1.60 0.00 0.00 0.00 0.10 5.60 0.04 0.86 23.00 5.00 0.22 1.00 23.00 3.02 0.22
Cebola 6.5 2.47 0.56 0.08 0.01 0.00 0.00 0.00 0.00 0.00 0.00 0.11 0.00 0.00 0.00 0.01 0.01 1.24 0.00 0.42 0.00 0.02 1.30 0.00 0.01 10.21 0.65 0.01 0.20 2.15 0.04 0.01
Cenoura (crua) 25 10.75 2.53 0.26 0.05 0.01 0.00 0.02 0.00 0.00 0.00 0.65 703.25 0.03 0.02 0.23 0.04 3.50 0.00 2.33 0.00 0.15 6.75 0.01 0.13 80.75 3.75 0.04 8.75 11.00 0.28 0.05
Chuchu (cru) 26.5 6.36 1.43 0.24 0.08 0.00 0.00 0.00 0.00 0.00 0.00 0.80 1.48 0.01 0.01 0.13 0.03 7.31 0.00 2.92 0.00 0.00 5.04 0.03 0.11 39.75 3.71 0.05 1.06 6.89 0.00 0.09
Frango, inteiro, sem pele, cru 25 32.27 0.00 5.15 1.14 0.35 0.48 0.25 0.23 0.01 19.56 0.00 0.92 0.03 0.01 0.82 0.00 0.00 1.63 0.01 0.00 0.00 1.63 0.01 0.13 59.42 6.76 0.00 18.24 47.62 0.00 0.31
Tomate 12 2.52 0.56 0.10 0.04 0.01 0.01 0.02 0.00 0.00 0.00 0.12 7.48 0.01 0.01 0.01 0.01 1.80 0.00 2.29 0.00 0.11 0.60 0.01 0.05 2.64 1.32 0.01 1.08 2.88 0.05 0.01
leo de soja 1 8.84 0.00 0.00 1.00 0.14 0.23 0.58 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.94 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Sal refinado 1 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.24 0.00 0.00 0.08 0.02 0.00 387.58 0.00 0.03 0.00
Polpa de fruta acerola - Maisa 60 18.36 4.17 0.42 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.36 432.00 0.02 0.05 0.00 0.00 0.00 0.00 480.00 0.00 0.00 7.02 0.00 0.14 49.80 0.00 0.00 0.00 6.54 0.00 0.00
Acar, cristal 18 69.63 17.93 0.06 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 1.37 0.00 0.00 0.00 1.37 0.00 0.03 0.46 0.18 0.00 0.00 0.00 0.00 0.00
TOTAL 43.18 7.74 2.45 0.55 0.76 0.91 0.23 0.01 19.56 2.30 1145.13 0.21 0.10 2.04 0.12 15.45 3.00 487.96 0.00 1.32 29.54 0.11 1.47 266.11 21.39 0.33 417.91 100.08 3.41 0.70
224.21
kcal 172.71 30.96 22.06 4.91 6.84 8.15
% de macronutrientes 77.03 71.70 284.96
Planejado (%/kcal) 25
CEIA
Leite em p integral - Ninho C 36 179.64 16.31 7.56 9.36 0.00 0.00 0.00 0.00 0.00 0.00 0.00 129.60 0.11 0.00 1.33 0.14 16.20 0.40 14.40 108.00 2.16 273.60 0.00 3.24 352.80 25.20 0.00 108.00 223.20 0.00 1.33
Acar, cristal 6 23.21 5.98 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.46 0.00 0.00 0.00 0.46 0.00 0.01 0.15 0.06 0.00 0.00 0.00 0.00 0.00
Mucilon de arroz - Nestl 26 98.80 22.62 1.72 0.16 0.00 0.00 0.00 0.00 0.00 0.00 0.68 0.00 0.16 0.00 2.44 0.10 6.50 0.52 11.70 104.00 1.56 70.20 0.00 1.95 0.00 0.00 0.00 0.00 46.80 0.00 0.00
TOTAL 44.90 9.30 9.52 0.00 0.00 0.00 0.00 0.00 0.00 0.68 129.60 0.26 0.00 3.78 0.25 22.70 1.37 26.10 212.00 3.72 344.26 0.00 5.20 352.95 25.26 0.00 108.00 270.00 0.00 1.33
301.65
kcal 179.62 37.18 85.64 0.00 0.00 0.00
% de macronut. 59.55 12.33 28.39
Planejado (%/kcal) 5
CHO, % de 40 65
PTN, % de 10 35
LIP, % de 20 35
Recomendao de protena por quilo de peso
%PTN conforme g/kg
Protena por quilo de peso encontrado
Adequao de protena por quilo de peso
Adequao de Micronutrientes
Recomendao de Micronutrientes
RDA/AI Vit.A (mcg) B1 - Tiamina (mg)
Qtde. Encontrada 2456.38925 0.9625
RDA/AI UL RDA/AI
Crianas 1-3 anos 300 600 0.5
DRI (IOM, 2011) RDA/AI UL RDA/AI
Gestantes 14-18 anos 750 2800 1.4
Gestantes 19-30 anos 770 3000 1.4
Gestantes 31-50 anos 770 3000 1.4
Nutrizes 14-18 anos 1200 2800 1.4
Nutrizes 19-30 anos 1300 3000 1.4
Nutrizes 31-50 anos 1300 3000 1.4
Crianas 0-6 meses 400 600 0.2
Crianas 7-12 meses 500 600 0.3
Crianas 1-3 anos 300 600 0.5
Crianas 4-8 anos 400 900 0.6
Meninos 9-13 anos 600 1700 0.9
Meninos 14-18 anos 900 2800 1.2
Homens 19-30 anos 900 3000 1.2
Homens 31-50 anos 900 3000 1.2
Homens 51-70 anos 900 3000 1.2
Homens >70anos 900 3000 1.2
Meninas 9-13 anos 600 1700 0.9
Meninas 14-18 anos 700 2800 1
Mulheres 19-30 anos 700 3000 1,1
Mulheres 31-50 anos 700 3000 1,1
Mulheres 51-70 anos 700 3000 1,1
Mulheres >70 anos 700 3000 1,1
DE MICRONUTRIENTES
%Adequao Adequao
818.80 Acima do recomendado
192.50 Acima do recomendado
58.88 Abaixo do recomendado
228.35 Acima do recomendado
100 Conforme recomendado
71.29 Abaixo do recomendado
2253.54 Acima do recomendado
7986.56 Acima do recomendado
2720.00 Acima do recomendado
100 Conforme recomendado
100 Conforme recomendado
86.73 Abaixo do recomendado
100 Conforme recomendado
54.85 Abaixo do recomendado
155.93 Acima do recomendado
56.60 Abaixo do recomendado
100 Conforme recomendado
100 Conforme recomendado
33.45 Abaixo do recomendado
100 Conforme recomendado
21.66 :1
886.41 62.50%
178.12 12.56%
239.03 16.85%
Alimento Quantidade (g) Energia (kcal) CHO (g) PTN (g) LIP (g)
Nutrison Energy 1.5 100 150.00 18.00 6.00 5.80
Novasource Senior 100 124.00 14.00 6.50 4.70
Isosource Soya 100 123.00 17.00 4.40 4.10
Cubitan 100 125.00 14.00 10.00 3.50
Nutren 2.0 100 200.00 20.00 8.60 9.50
Nutren Active 100 346.03 50.79 25.40 3.81
Nutri Diabetic 100 400.00 55.00 16.00 13.00
Prosure 100 122.92 18.33 6.67 2.54
Nutri Protein HWP 100 384.62 7.69 80.00 4.62
Nutri Dextrin 100 400.00 0.00 95.00 0.00
Nutri Glutamine 100 400.00 0.00 100.00 0.00
Neofiber 100 40.00 5.00 5.00 0.20
Fiber Mix 100 74.40 12.28 0.00 0.00
or 100. Frmula Exemplo: =123*(B10/100), do contrrio a aba de planejamento da dieta NO ir calcular o alimento corretamente
inicio colocar quantidade de nutrientes para 100g que pode ser calculado a partir da calculadora de regra de 3 abaixo; atentar para alt
as colunas, modificando-se APENAS o primeiro valor, correspondente ao valor do nutriente (no caso 123)
al pode se utilizar a regra de 3 abaixo para obter esse valor
lor da poro (g/mg)
l conforme rtulo (kcal/g/mg/mcg)
Valor fixo: 100 g
AGSat(g) AGMono (g) AGPoli (g) mega 6 mega 3 Coles (mg) Fibras (g) Vit.A(mcg)
1.50 3.20 1.10 2.80 0.30 0.00 0.00 123.00
1.00 0.00 0.00 0.00 0.00 0.00 0.00 58.00
2.30 0.00 0.00 0.00 0.00 0.00 0.00 60.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 119.00
2.00 0.00 0.00 0.00 0.00 0.00 0.00 65.00
1.90 0.00 0.00 0.00 0.00 0.00 8.25 723.81
2.80 0.00 0.00 0.00 0.00 0.00 6.00 450.00
0.00 0.00 0.00 0.00 0.00 0.00 0.96 205.00
1.54 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 80.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 91.80 0.00
o corretamente
ixo; atentar para alterar as linha (B10, B11, B12...)
Maracuj 60
Acar, cristal 18
Err:508 Err:508
Err:508 Err:508
Almoco (XX:00) Preparao
Err:508 Err:508
Err:508 Err:508
Err:508 Err:508
Err:508 Err:508
Err:508 Err:508