Upright posture

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Sadielee Thomas on Instagram: "20 minute dumbbell only spicy shoulders! 4 sets 10-12 reps depending on your fitness level!!!

1. Kneeling Dumbbell Around the World
2. Kneeling Dumbbell Shoulder-to-Shoulder Press
3. Kneeling Dumbbell Halo Press
4. Dumbbell Rotational Lateral Raise

Why Kneeling?
Kneeling throughout the workout helps to engage your core and improve stability. It forces you to maintain a strong, upright posture while preventing excessive momentum that can occur when standing. This position also helps to isolate the shoulder muscles, allowing for more controlled and deliberate movements. Switch knees every set!

#pilates #pilateslovers #pilatesreformer #pilatesmat #pilatesmatwork #pilatesmatworkout #pilateslife #pilatesbody" Strong Knees, Pilates Matwork, Upright Posture, Dumbbell Shoulder, Pilates Body, Lateral Raises, Shoulder Muscles, Mat Pilates, Shoulder Press

Sadielee Thomas on Instagram: "20 minute dumbbell only spicy shoulders! 4 sets 10-12 reps depending on your fitness level!!! 1. Kneeling Dumbbell Around the World 2. Kneeling Dumbbell Shoulder-to-Shoulder Press 3. Kneeling Dumbbell Halo Press 4. Dumbbell Rotational Lateral Raise Why Kneeling? Kneeling throughout the workout helps to engage your core and improve stability. It forces you to maintain a strong, upright posture while preventing excessive momentum that can occur when standing…

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Posture Photography, Proper Standing Posture, Improve Your Posture, Bad Posture, Posture Corrector, Photography Posing Guide, New Year's Resolutions, Posing Guide, Poor Posture

POSTURE CORRECTOR AND TRAINER: The UPRIGHT GO is a comfortable strapless posture corrector that you place on your upper back. It reminds you to sit or stand up straight with a real-time gentle vibration reminder. 8 out of 10 Upright users report a posture improvement of 92% in less than 2 weeks! PERSONALIZED TRAINING PLAN: …

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