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scoliose exercise

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Anezka Senitkova
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Boost Your Confidence With This 4-Minute Posture Mobility Routine
Good posture can make you look and feel more confident. This 4-minute routine will help you to improve your posture, stand up taller, and feel more confident in yourself. #confidenceboost #postureimprovement #selfconfidence #workoutmotivation
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6 effective exercises for the thoracic spine with a resistance band for good posture.
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👉 Best 3 Exercises for scoliosis
1️⃣ The first exercise, we rest on one hand, pull the other hand to the side so that the vector of movement resembles an arc. I recommend performing these movements in front of the mirror. 2️⃣ The second exercise. We pull our hand up as much as possible, while not lifting off the floor. Relax your back to decompress your spine. 3️⃣ The third exercise. We fix two points of the spine - this is the head and the butt. And rotate the back in a circle so that these two points are stationary.
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DOES EXERCISES REALLY CURE SCOLIOSIS 🔵 #sport
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