Sit with discomfort

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How to sit with discomfort visual map - personal development. Amber Rae (@heyamberrae) Now Quotes, Feeling Numb, Therapy Resources, Emotional Skills, Therapy Tools, Words And Phrases, Emotional Regulation, Therapy Ideas, Mental And Emotional Health

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It's okay to sit with discomfort and think about where it's coming from.

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We need to allow ourselves to be bored. To be uncomfortable. To sit with discomfort. That’s when amazing things happen. Like if you agree… | Instagram Be Uncomfortable, Work Quotes Inspirational, Strong Mind Quotes, Motivational Inspiration, Girlie Girl, Strong Mind, Study Aesthetic, Just Breathe, Things Happen

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How to sit with discomfort- you notice the feeling, you resist it, the feeling continues, you welcome it, you realize it wont hurt you, the feeling passes⁠ ⁠ 🌟 Embrace Growth and Overcome Limits! 🌟⁠ ⁠ Are you tired of running away from discomfort? It's time to change the game! 💪⁠ ⁠ Today, we're diving into the powerful art of sitting with discomfort – and trust us, the results are stunning! 💥✨⁠ ⁠ 👉 Picture this: You notice that uneasy feeling creeping up, and instead of resisting it, you welc... Sitting With Discomfort, Build Resilience, It's Time To Change, Powerful Art, Remind Yourself, Open Arms, Picture This, Hold You, Good Thoughts

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Poor choices begin in discomfort and end in even more discomfort. Healthy choices begin with sitting through the discomfort and end in great comfort. / Kathy Overman Poor Choices Quotes, Sitting In Discomfort Quotes, How To Sit With Discomfort, Sit With Discomfort, Discomfort Quotes, Sit With It, Poison Bottle, Lessons Quotes, Mood Lifters

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Poor choices begin in discomfort and end in even more discomfort. Healthy choices begin with sitting through the discomfort and end in great comfort. / Kathy Overman

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Sitting with emotional discomfort is a skill that can be developed. We want to do anything to get rid of the discomfort. Yet, what the discomfort needs most is to be witnessed and experienced. In the witnessing, we learn to process the natural pains of life and build the skill of being with our discomfort. / Kathy Overman How To Sit With Discomfort, Sitting With Discomfort, Sit With Discomfort, Powerful Paragraphs, Soul Food Quotes, Soul Food Quote, Quotes For Yoga, Sit With It, Be Kind To Your Mind

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Sitting with emotional discomfort is a skill that can be developed. We want to do anything to get rid of the discomfort. Yet, what the discomfort needs most is to be witnessed and experienced. In the witnessing, we learn to process the natural pains of life and build the skill of being with our discomfort. / Kathy Overman

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