How to sit with discomfort

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Setting boundaries allows you to be true to yourself. Don’t feel guilty for setting appropriate boundaries • • • • • #malibu #westlakevillage #thousandoaks #therapy #psychotherapist #marriageandfamilytherapy #boundaries #relationships #tuesdaytip Cozy Artwork, Loose Weight In A Week, Safe Quotes, Developement Personnel, Mood Motivation, Teacher Burnout, Minimal Beauty, Artwork Photography, Set Boundaries

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Setting boundaries allows you to be true to yourself. Don’t feel guilty for setting appropriate boundaries • • • • • #malibu #westlakevillage #thousandoaks #therapy #psychotherapist #marriageandfamilytherapy #boundaries #relationships #tuesdaytip

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How to sit with discomfort visual map - personal development. Amber Rae (@heyamberrae) Now Quotes, Feeling Numb, Words And Phrases, Emotional Skills, Emotional Regulation, Mental And Emotional Health, Coping Skills, Social Work, Emotional Health

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How to sit with discomfort visual map - personal development. Amber Rae (@heyamberrae)

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Sitting with emotional discomfort is a skill that can be developed. We want to do anything to get rid of the discomfort. Yet, what the discomfort needs most is to be witnessed and experienced. In the witnessing, we learn to process the natural pains of life and build the skill of being with our discomfort. / Kathy Overman How To Sit With Discomfort, Sit With Discomfort, Sitting With Discomfort, Soul Food Quote, Love Thoughts, Food Quotes, Yoga Quotes, Literary Quotes, Self Motivation

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Sitting with emotional discomfort is a skill that can be developed. We want to do anything to get rid of the discomfort. Yet, what the discomfort needs most is to be witnessed and experienced. In the witnessing, we learn to process the natural pains of life and build the skill of being with our discomfort. / Kathy Overman

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We need to allow ourselves to be bored. To be uncomfortable. To sit with discomfort. That’s when amazing things happen. Like if you agree… | Instagram Be Uncomfortable, Work Quotes Inspirational, Strong Mind Quotes, Things Happen, Just Breathe, Work Quotes, Mindfulness Quotes, Inspirational People, Good Thoughts

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We need to allow ourselves to be bored. To be uncomfortable. To sit with discomfort. That’s when amazing things happen. Like if you agree… | Instagram

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