Sankalpa mudra

I first heard the word sankalpa when I was practicing yoga nidra (a deep meditation practice similar to sleep) in a group. The teacher told us to set an

SANKALPA MUDRA Use this Yoga Mudra to set your resolve, take courage in your heart's dreams, and bring your dreams to life. Mudra means seal. And not the mammal, who swims in the ocean. Think of the seal as either the instrument you use to make an impression or the impression that

As we enter the New Year, shedding old skin and welcoming things to come, you can use Sankalpa mudra to stay grounded in your resolution.

Discover the meaning and benefits of Sankalpa mudra. Practice this ancient yogic technique to achieve peace of mind and a positive attitude.

This definition explains the meaning of Sankalpa Mudra and why it matters.

Sankalpa is a powerful, yet simple tool taught by the yoga tradition. Despite that, not even in the world of yoga people have been using it as much as they should. More associated with yoga Nidra, it can be used in any physical practice, meditation or another relaxation exercise,

Find inner strength and clarity through the practice of Sankalpa Mudra. Sitting comfortably in an Indian style, with hands resting on the left thigh, palms facing up, and the right hand over the left, this powerful mudra invites mindfulness and intention into your life. Let this beautiful gesture guide you towards a deeper connection with yourself. #SankalpaMudra #Mindfulness #IntentionSetting #InnerStrength

#MULADHARA chakra #muldhara mudra # mudra for healthy body

This definition explains the meaning of Sankalpa and why it matters.