Yoga mudra

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Yoga Practice on Instagram: “Photo by @yogalinii ⠀ There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…”

Some believe the power of the hands can help you achieve a sense of calm.

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!

Lotus Mudra designed by Kirsten Schwenzer. Connect with them on Dribbble; the global community for designers and creative professionals.

This definition explains the meaning of Sankalpa Mudra and why it matters.

These three mudras offer you an easy way to help you to feel into an inner sense of spaciousness, inviting you into your Infinite Possibilities! You may like to practice these mudras in a flow one after the other, or as individual mudras. HOW TO: Hold each Mudra for 5-10 natural breaths to start, and […]

Bhairava mudra is a symbolic, ritualistic gesture of the hands often used in a spiritual yoga practice to produce a balanced energy flow during meditation. https://www.yogapedia.com/definition/6854/bhairava-mudra