Vegan persian food

A Persian and Indian fusion, Veggie Biryani

Lately we have been making dinners around an appetizer. I make a dip of some sort and accompany it with fresh chopped veggies, crackers and if we need some thing extra some grilled fish, lentils of chicken. I make this Persian Eggplant Dip quiet often, after I discovered it a few years ago at a

Spinach Tahchin Tahchin is Persian rice cake which is made with different ingredients. It consists of a thick layer of rice, saffron, yogurt and egg combination but interestingly we make the vegan version of it and even get a better flavor of this dish. Vegan yogurt or simply a mixture of plant milk and gram flour is substituted for the dairy yogurt and egg. Among different kinds of tahchin I adore this amazing one. Every single ingredient in this dish is so tasty and combination of all of…

A savory Persian frittata made with herbs and Just Egg.

Vegan Persian Food: How to Eat Vegan in Iran While today many people worldwide know about Iran and its culture, art, philosophy, and architecture, few know about Persian cuisine, much less vegan Persian food. This Middle Eastern cuisine is full of unique, tasty dishes. It’s rich in flavor and incomparable to any other type of […]

A Persian beef stew, without the beef.

Vegan Persian Food: A Culinary Journey to Wholesome Delight Introduction: Welcome to the realm of Vegan Persian Food, a culinary haven where plant-based ingredients weave seamlessly into the tapestry of Persian flavors. In this article, we unravel the secrets of this delightful cuisine, exploring its diversity, nutritional aspects, and how you can embrace it for a healthier lifestyle. Decoding the Vegan Persian food Feast Understanding Veganism in Persian Cuisine: Delve into the ethos of…

A vegan Persian herb stew with mushroom

Kuku Sabzi is a Persian pan-fried frittata that has more greens than eggs and is made with spinach, herbs, and a light mix of eggs and spices.

All made in one pan, in just about 30 minutes, and using good for us ingredients like chickpeas, turmeric, lemon, spinach, and plenty of fresh herbs. Finish each bowl off with steamed rice and a dollop of yogurt for a healthy, colorful meal.