Reset your nervous system

Happy Sunday xo Rules for a better life, ways to reset your nervous system, and affirmations #nervoussystem #affirmations #rulesforabetterlife #nervoussystemregulation #rules

Nervous System Reset: 13 Effective Ways to Reset Your System

Nervous System Regulation Routine! Discover why regulating your nervous system can make or break it all! #SelfImprovementJourney #PersonalGrowth #Manifestation #SelfCare #Healing #Spirituality

When you experience & have to cope with long periods of ongoing stress your nervous system can get thrown off track & upset everything, keeping your body in a raised state of stress. This is why it’s so important to know how to reset your nervous system and bring things back into balance.

For many neurodivergent people, a nervous system reset is an effective way to regulate our often disregulated bodies. In this post, I explore the parts of the nervous system responsible for up and down regulation and some effective ways to reground the body.

When you experience long-term stress, your stress response system can become dysregulated. This can lead to the freeze response. Somatic exercises can help release stored trauma and regulate your nervous system, making you feel safer and more energized. Regulating your nervous system is like hitting the reset button on your life. Get guided through the step-by-step process and heal your nervous system. Check the link in our profile for more! 💖✌🏼💖

Need a quick fix to regulate your mind and nervous system? Check out this guide to that gives you easy steps to self regulate and feel better. 🤍 #nervoussystem #naturalhealth #brainhealth #braindevelopment #moodboosters

We asked brain experts to explain how high stress can impact our nervous system and to provide easy ways to regulate your nervous system.

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.