Reset nervous system

What Is A Dysregulated Nervous System? A dysregulated nervous system refers to an imbalance or dysfunction in the autonomic nervous system (ANS), which is responsible for regulating the body’s automatic functions. The ANS consists of two branches, the sympathetic and parasympathetic, that work together to maintain equilibrium and respond to internal and external stimuli. The sympathetic nervous system is responsible for activating the body’s “fight-or-flight” response in situations of…

There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

Nervous System Reset: 13 Effective Ways to Reset Your System

Self-Care Ideas: Nurturing Your Mind, Body, and Soul

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog

Happy Sunday xo Rules for a better life, ways to reset your nervous system, and affirmations #nervoussystem #affirmations #rulesforabetterlife #nervoussystemregulation #rules

Do you ever feel like you’re running on autopilot, stuck in a cycle of stress, overwhelm, and burnout? Your nervous system is the control center for everything you experience in your body—whether you feel calm or on edge, how you react to stress, and even how you connect with others. Your nervous system doesn’t just control how you feel, think, and act; it’s also influenced by your daily habits and routines. Some of your habits might be great for your nervous system and others, not so…