Joan mcdonald fitness

“We’ve been conditioned to accept … that we have to go through menopause, we’re going to get fat, everything’s going to fall apart after we’re 40. But that’s not true,” says Joan MacDonald.

Joan MacDonald on Instagram: “Here’s a simple but effective circuit you can do either at home or in the gym. I recommend 20 minutes, or 5 rounds, if you’re fairly fit.…”

75-Year-Old Joan MacDonald became a fitness influencer after losing 68 lbs. and taking up weightlifting

Joan MacDonald, a 75-year-old social media sensation and author shares her thoughts on the power of changing your outlook

Joan MacDonald continues to inspire and fascinate us with her incredible dedication and transformation. We have received many emails wanting to learn more

age is just a number and Joan McDonald proves it get ready to feel inspired by this 82-year-old tips for staying healthy and living your best life as she shares her motivation and tips for living your best life she is the epitome of health and fitness and her story of how she improved her health and fitness is an important source of motivation for a lot of people of all ages including younger people she is able to lift very heavy weights without much effort her body is incredibly flexible…

“We go at it in different ways, but the goal is still the same—put the power back into the people.”

At times it feels like wellness or elevating one’s well-being, is diametrically opposed to high achievement and high performance in one’s career. The stress, mental energy, long hours, lack of…

On a dare from her daughter--who is a trainer--Joan MacDonald regained her health, lost 70 lbs. and became an Instagram fitness influencer at 70.