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Best Foods For Constipation

Retail Advertising

Fitness Influencer

Protein Smoothies

Blood Pressure Medications

A 70-year-old lost 70 pounds and got into weightlifting. She shares 4 tips for getting fit no matter your age.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds.

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On a dare from her daughter--who is a trainer--Joan MacDonald regained her health, lost 70 lbs. and became an Instagram fitness influencer at 70. Joan Mcdonald Fitness, Joan Mcdonald, Joan Macdonald, Healthy Practices, Fitness Influencer, Glute Kickbacks, Kimberly Williams, Exercise Videos, Fitness Routines

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Healthy Practices

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Glute Kickbacks

Kimberly Williams

Exercise Videos

Fitness Routines

How Joan MacDonald Got in Shape and Conquered Instagram

On a dare from her daughter--who is a trainer--Joan MacDonald regained her health, lost 70 lbs. and became an Instagram fitness influencer at 70.

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Lifestyle Transformation

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Simpler Lifestyle

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Aging Gracefully

Joan MacDonald: It’s Not Too Late to Embrace a Healthier Life

Joan MacDonald, a 75-year-old social media sensation and author shares her thoughts on the power of changing your outlook

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Influencer Joan MacDonald Shares Her Top Selfcare, Wellness, and Beauty Tips

At times it feels like wellness or elevating one’s well-being, is diametrically opposed to high achievement and high performance in one’s career. The stress, mental energy, long hours, lack of…

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Joan Macdonald Fitness

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Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds

“We go at it in different ways, but the goal is still the same—put the power back into the people.”

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Joan MacDonald, 74: Journey to Strength and Fitness

Joan MacDonald continues to inspire and fascinate us with her incredible dedication and transformation. We have received many emails wanting to learn more

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Joan MacDonald on Instagram: “Here’s a simple but effective circuit you can do either at home or in the gym. I recommend 20 minutes, or 5 rounds, if you’re fairly fit.…” Joan Macdonald Fitness, Train With Joan, Joan Macdonald, Thigh Workouts At Home, Romanian Deadlift, Thigh Workouts, Arm Workouts At Home, Renegade Rows, Fitness Abs

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Train With Joan

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Romanian Deadlift

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Joan Macdonald Fitness

Joan MacDonald on Instagram: “Here’s a simple but effective circuit you can do either at home or in the gym. I recommend 20 minutes, or 5 rounds, if you’re fairly fit.…”

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Lifestyle Transformation

Fitness Influencer

Lifting Weights

High Cholesterol

This 75-year-old social media sensation is proving fitness has no age limit

“We’ve been conditioned to accept … that we have to go through menopause, we’re going to get fat, everything’s going to fall apart after we’re 40. But that’s not true,” says Joan MacDonald.

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Upper Back Muscles

Tricep Kickback

Upper Body Workout

Black Friday Sale

Upper Back Muscles

Joan MacDonald on Instagram: "I#this is your chance to join my @trainwithjoan Fitness App and get in on the Black Friday Sale! ❤️ Hit the link in my linktree and use the code BLCK30 to save 30% off an annual subscription!!! We have a vibrant app community, regular challenges, and tons of great meal ideas and training programs. Whether you are brand new to training with weights, or you’ve been training for a while, I’ve got you covered. All the programs are designed for at home. You’ll need…

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