Thm fuel pull

There's nothing like having a meal ready to eat in just 3 minutes...check out this 3 minute Rotel chicken dish! You won't be sorry.

This is the dessert recipe that has completely revolutionised weight loss for me. It is so delicious and tastes completely decadent, yet it'...

This was a crazy experiment, but it worked - I completed a THM Fuel Cycle without prepping ahead - or even going to the grocery store! It's SO doable! #thm #trimhealthymama #fuelcycle

This burrito bowl recipe is great for meal prep. It is low carb and can be any fuel in trim healthy mama. When budgets are tight, it pays to look through your freezer and pantry and see what you can find. I pulled out a few ingredients and came up with this recipe. If you+ Read More

Do you incorporate enough FP's into your Trim Healthy Mama journey? After years of being a Certified THM Lifestyle Coach, one observation I've made is that so many of us tend to forget our FP's!Fuel

This stuff is amazingly good…. it does not taste like cottage cheese! Please try it before discarding the idea! Plus it has the protein and the antioxidants your body needs! You can thank Pea…

Perfect Porridge really is the perfect keto, low-carb, low-fat, high-protein, gluten-free hot "cereal". Quick and easy to make and only 1.8g net carbs!

This delicious Fuel Pull Citrus Mousse is a refreshing, high protein snack or dessert that you can enjoy with any fuel type. It's smooth and creamy (and doesn't taste at all like yogurt!) No special ingredients.

Lose weight without starving yourself by using fuel pulls! I'll show you what they are and how they can help your diet goals.

THM:FP, low carb, low fat, sugar free || (allergy info for frappe only) gluten/egg/dairy free if using non-contaminated ingredients, nut free if using carton coconut milk in place of the unsweetened almond milk (most people with nut allergies can have coconut products, but check with your doctor first to make sure)