Leg hold turn tips

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Radar Technique on Instagram: "Rockstar @izzy.bitsikas showing us a quick drill for leg hold turns during our 2022 Canadian tour @elitedancechallenge ❤️ 👉 https://radartechnique.com/product/advanced-turns-part-2/ #radartechnique #dancetechnique #leghold #techniquematters" Leg Hold Turn Tips, Leg Hold Turn, Turns Dance, Dance Technique, Dance Tips, Dance Practice, Flexibility Workout, Dance Workout, Hold On

Leg Hold Turn Tips

Dance Technique

Flexibility Workout

Leg Hold Turn Tips

Radar Technique on Instagram: "Rockstar @izzy.bitsikas showing us a quick drill for leg hold turns during our 2022 Canadian tour @elitedancechallenge ❤️ 👉 https://radartechnique.com/product/advanced-turns-part-2/ #radartechnique #dancetechnique #leghold #techniquematters"

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How to do a higher leg hold extension How To Get Your Leg Hold, How To Get A Leg Hold, How To Do A Leg Hold, Flexibility Videos, Contemporary Dancing, Dance Flexibility Stretches, Leg Hold, Dancer Stretches, Splits Stretches

How To Get Your Leg Hold

How To Get A Leg Hold

How To Do A Leg Hold

Flexibility Videos

Contemporary Dancing

Dance Flexibility Stretches

Dancer Stretches

Splits Stretches

How to get a higher leg hold

Very effective leg stretches to getting a higher leg hold! Comment below any questions or video requests you have :)Feel free to DM me your progress and impr...

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674K views · 5.3K reactions | Loveeee this one! Top Tip: Shoulders MUST stay down, otherwise you're taking your legs too far over! Let your oblique muscles and inner thighs really work here, and exhale as you bring the leg over to the other leg, zipping up your pelvic floor. Also, keep your hands facing downwards! 💜💜💜 #womensfitness #oneexercise #bodyweightexercise #toneup #innerthighs #Hips #waisttrainer | Kimmyfitness | Giulio Cercato · Don't Wake Me Up Exercise Girl, Oblique Muscles, Wall Exercises, Thigh Master, Abdominal Workout, Leg Exercise, Wall Workout, Physical Therapy Exercises, Leg Exercises

Oblique Muscles

Abdominal Workout

Physical Therapy Exercises

674K views · 5.3K reactions | Loveeee this one! Top Tip: Shoulders MUST stay down, otherwise you're taking your legs too far over! Let your oblique muscles and inner thighs really work here, and…

Loveeee this one! Top Tip: Shoulders MUST stay down, otherwise you're taking your legs too far over! Let your oblique muscles and inner thighs really work here, and exhale as you bring the leg over...

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Leg Glute Bridge, Single Leg Glute Bridge, Teaching Dance, Leg Extension, Ankle Weights, Leg Extensions, Glute Bridge, Split Legs, Injury Prevention

Leg Glute Bridge

Single Leg Glute Bridge

Injury Prevention

Leg Glute Bridge

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Glutes Kickback, Kickback Workout, Upper Glutes, Gluteus Minimus, Cable Kickbacks, Glute Kickbacks, Gym Partner, Gluteus Medius, Cable Machine

Glutes Kickback

Kickback Workout

Gluteus Minimus

Cable Kickbacks

Glute Kickbacks

340K views · 17K reactions | Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for…

Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working...

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Core Activation, Low Lunge, Dancer Legs, Ballet Stretches, Glute Medius, Glute Muscles, Leg Lifts, Drive Through, Glutes Workout

Core Activation

Ballet Stretches

Core Activation

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Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders Stretches For Heel Stretch, How To Do Heel Stretch, How To Get Heel Stretch, How To Do Cheer Stunts, How To Get Your Heel Stretch, Heel Stretch Cheerleading, Cheer Heel Stretch, Cheer Kicks, How To Become A Cheerleader

Stretches For Heel Stretch

How To Do Heel Stretch

How To Get Heel Stretch

How To Do Cheer Stunts

How To Get Your Heel Stretch

Heel Stretch Cheerleading

Cheer Heel Stretch

How To Become A Cheerleader

Flyers: How to Heel Stretch

Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders

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Love this short series for toning the thighs and lifting the booty! Abdomen Plat, Squat Exercise, Calf Exercises, Sumo Squats, Calf Raises, Fitness Photos, Popsugar Fitness, Calf Muscles, Body Fitness

Popsugar Fitness

Circuit Two: Sumo Squat Series

Reps: 10 squats, 10 pulses, 10 pulses knees back, 10 pulses with heel up Begin in a wide stance with your legs turned out and your toes pointed outward. With

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Leg Hold, Gymnastics Poses, Gymnastics, Hold On, My Favorite, Quick Saves

Gymnastics Poses

Leg Hold

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Strengthening the ankles through balance exercises, plyometric exercises and… Facitis Plantar, Ankle Strengthening Exercises, Physiotherapy Exercises, Ankle Exercises, Foot Exercises, Physical Therapy Exercises, Sprained Ankle, Yoga Exercises, Strengthening Exercises

Facitis Plantar

Ankle Strengthening Exercises

Physiotherapy Exercises

Ankle Exercises

Physical Therapy Exercises

Strengthening Exercises

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Strengthening the ankles through balance exercises, plyometric exercises and…

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Leg Hold Turn Tips