Breathwork healing

Unlock the transformative power of breathwork for holistic healing. Harness the innate ability of your breath to restore balance and promote holistic self-care. Through intentional breathing techniques, embark on a journey of self-discovery, releasing stress, and nurturing mind, body, and spirit. Embrace the profound connection between breath and well-being, and experience the transformative benefits of this ancient practice. #HolisticHealing #Holistic #HolisticSelfcare

Breathwork has been practiced for centuries across many different cultures - Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more - for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing.My definition o

What would it feel like to get out of your mind, out of your own way, and live and respond to life from a place of emotional calmness, clarity, connection, and integrity? Pretty f* good, right?! Through exploring our own unique connection to our breath through breathwork and mindful breathing, we

Unfold Seattle is around the corner, our day-long holistic healing and well-being retreat in Seattle in with Healers. We spoke with Seattle breathwork guru and healer, Josephine Edmondson, about her practice, the benefits of breathwork and a simple exercise we can all do to feel immediately grounded.

#breathe #breathwork #holistichealth #innerhealth #emotional #healing

Making small changes to your daily routine can have a big impact on your overall health. Here are some simple tips for making healthy habits part of your life.