Breath work

“There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.” — Rumi Take a moment to observe your breath. Don’t attempt to change or alter its rhythm, simply notice. How am I breathing? This question should be asked of oneself often

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.

You deserve to feel great in your body! Every studio artist can benefit from learning more about the body and how to build a studio practice that lasts.

Breathing exercises are techniques that focus on controlling and manipulating one's breath to achieve specific physical, mental, or emotional outcomes. These exercises often involve conscious regulation of inhalation, exhalation, and sometimes breath retention. These exercises can have various effects, such as reducing stress, improving focus, enhancing lung capacity, promoting relaxation, and supporting overall well-being. Different techniques may be suitable for different situations or…

Breathwork is a powerful stress management tool, often based on Ancient practices, that can assist with physical, emotional, and spiritual healing. It can be profoundly transformational after just one session, and when incorporated regularly into daily rituals (such as with yoga or meditation), or e

In the words of Thich Nhat Hahn, conscious breathing is your anchor. Keep reading to discover: if you are breathing too little or over-breathing and why it matters, the science behind breathwork, and how to achieve more emotional balance through your breath.