How not to diet recipes

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

Learn how to start a plant based Mediterranean diet and lifestyle! Enjoy delicious seasonal foods including vegetables and fruit, whole grains, nuts and seeds, beans and legumes, and herbs and spices. All the recipes and tips that are perfect for beginners.

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

Discover this life-changing diet!

Are you a whole food plant based beginner? Do you need help making eating to live simple and delicious? This guide will make eating to live quick and easy!

This no-sugar-added meal plan created by a dietitian will help you feel satisfied and get you back on track with healthy habits. See what's on the menu.

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.

Vegan recipes for weight loss! These easy healthy recipes are low in calories but will help bulk up your plate to make losing weight easier.

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Making soups and stews is a great way to mix things up while still enjoying all the vegetables that are an important part of a healthy, well-balanced diet (such as with the Mediterranean diet.)