Wfpb diet

Of our more than 1,000 plant-based recipes, these 25 are among the most popular ever. Try one of these healthy vegan recipes today!

Delicious and family-friendly WFPB dinners, meal prep-friendly breakfast ideas and everything in between can be found here.

Getting ready to start your plant-based diet journey? Here are ways to eat a cheap plant-based diet, while keeping your meals wholesome and delicious.

After years of being obese and yo-yo dieting, Sam Tyler was finally able to regain his health and lose 95 lbs and keep it off with a whole-food, plant-based (WFPB) diet.

Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don't even know what half their ingredients are, let alone, where to buy them. Maybe you've seen people in Facebook groups with their success stories & how much weight they've lost & chronic diseases they've reversed, but you can't even figure out how to put one meal together, let alone a whole week's or month's…

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

Are you aiming to improve your health and shed weight by following a vegan diet? These true stories of individuals who have achieved success with a whole-food, plant-based lifestyle can inspire us all. Whether your goal is weight loss or the prevention and reversal of type 2 diabetes or heart disease, these personal stories of real individuals will serve as a source of motivation for you!

Here's what you need to know about how to eat a whole food plant based (WFPB) diet, including recipes for every meal of the day!

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.