Heel taps workout

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Elise | Fitness Professional on Instagram: "DEEP CORE WORKOUT🔥
Giving you 5️⃣ levels of deep core work in this one.

🔗 in b!o for my strength program!

✅These get progressively more challenging as you go from 1-5. Really make sure you brace your core and your lower back stays pinned to the floor. If it is starting to lift, you may need to adjust your level and work up the strength.

SAVE IT | TAG A FRIEND!📝

Single side heel tap
Alternating heel tap
Alternating heel tap with dumbbell
Double heel tap with dumbbell
Pullover to extension.

Which one is your favorite and works best for you? Let me know in the comments!👇

#deepcore #deepcoreexercises" Dumbbell Pullover, Deep Core Workout, Strength Program, Deep Core, Core Work, Heel Tap, Brace Yourself, My Strength, Which One Are You

Elise | Fitness Professional on Instagram: "DEEP CORE WORKOUT🔥 Giving you 5️⃣ levels of deep core work in this one. 🔗 in b!o for my strength program! ✅These get progressively more challenging as you go from 1-5. Really make sure you brace your core and your lower back stays pinned to the floor. If it is starting to lift, you may need to adjust your level and work up the strength. SAVE IT | TAG A FRIEND!📝 Single side heel tap Alternating heel tap Alternating heel tap with…

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