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Heel taps workout
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Sweat trainer Kayla Itsines has released a new low-impact workout program on the Sweat app. Check out her 15-minute low-impact ab workout here.
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One concern of moms after giving birth is losing the added flab. Here are some simple exercises to help you regain a flatter stomach after pregnancy.
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Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.
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Elise | Fitness Professional on Instagram: "DEEP CORE WORKOUT🔥
Giving you 5️⃣ levels of deep core work in this one. 🔗 in b!o for my strength program! ✅These get progressively more challenging as you go from 1-5. Really make sure you brace your core and your lower back stays pinned to the floor. If it is starting to lift, you may need to adjust your level and work up the strength. SAVE IT | TAG A FRIEND!📝 Single side heel tap
Alternating heel tap
Alternating heel tap with…
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Style Icon and jet-setting DJ Brandan Fallis demonstrates how to do the heel tap crunch.
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Put some extra effort into the tough-to-target area with these highly effective moves.
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